Summer Couscous

Name: Summer Couscous
Prep time: 40 min
Yield: 4
Cuisine: Italia
Ingredients: 280 g Couscous; 100 g Green beans; 120 g Zucchini; 50 g Tropea onion; 230 g Chickpeas; 400 g Water; 1 packet Saffron; to taste Fresh basil; to taste Salt; to taste Extra virgin olive oil; 100 g Cherry tomatoes

@laboratoriodomestico

Category: First courses

Discover the authentic taste of Summer Couscous: a dish rich in fresh flavors and selected ingredients like zucchini and chickpeas. Experience Italian tradition!

Difficulty: Easy

Cooking time: minCooking: min

Preparation time: 40 minPreparation: 40 min

Country: Italia

laboratoriodomestico@laboratoriodomestico

Ingredients

No. Servings

Couscous280g
Green beans100g
Zucchini120g
Tropea onion50g
Chickpeas230g
Water400g
Saffron1packet
Fresh basilto taste
Saltto taste
Extra virgin olive oilto taste
Cherry tomatoes100g

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
Clean and cut the green beans. Cook them in a pan with a little oil and a cup of water for 10 minutes
STEP 2 OF 7
Add the cleaned and cut zucchini. If necessary, add a little more water and cook for another 10 minutes
STEP 3 OF 7
Meanwhile, prepare the other ingredients: cherry tomatoes, Tropea onion (diced), and chickpeas
STEP 4 OF 7
Boil 400 ml of salted water and dissolve a packet of saffron in it
STEP 5 OF 7
Spread the couscous on a tray and pour the boiling water over it. Cover for 5 minutes.
STEP 6 OF 7
Fluff the couscous with a fork. Add all the vegetables (cooked and raw), chickpeas, and fresh basil.
STEP 7 OF 7
Add a drizzle of EVO oil and mix.

General Information

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	111.18
Carbohydrates (g)	19.42
of which Sugars (g)	1.9
Fat (g)	1.18
of which Saturates (g)	0.16
Protein (g)	5.12
Fiber (g)	3.54
Sale (g)	0.02

Proteins
5.12g·17%
Carbohydrates
19.42g·66%
Fats
1.18g·4%
Fibers
3.54g·12%