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  1. Summer Couscous

Preparation

Descrizione

Home
Recipes
LaboratorioDomestico
Summer Couscous

Summer Couscous

@laboratoriodomestico
Category: First courses

Discover the authentic taste of Summer Couscous: a dish rich in fresh flavors and selected ingredients like zucchini and chickpeas. Experience Italian tradition!

Difficulty: Easy
Cooking time: minCooking: min
Preparation time: 40 minPreparation: 40 min
Country: Italia
laboratoriodomestico@laboratoriodomestico

Ingredients

No. Servings
  • Couscous280g
  • Green beans100g
  • Zucchini120g
  • Tropea onion50g
  • Chickpeas230g
  • Water400g
  • Saffron1packet
  • Fresh basilto taste
  • Saltto taste
  • Extra virgin olive oilto taste
  • Cherry tomatoes100g

Other recipes you might be interested in

  • STEP 1 OF 7

    Clean and cut the green beans. Cook them in a pan with a little oil and a cup of water for 10 minutes

  • STEP 2 OF 7

    Add the cleaned and cut zucchini. If necessary, add a little more water and cook for another 10 minutes

  • STEP 3 OF 7

    Meanwhile, prepare the other ingredients: cherry tomatoes, Tropea onion (diced), and chickpeas

  • STEP 4 OF 7

    Boil 400 ml of salted water and dissolve a packet of saffron in it

  • STEP 5 OF 7

    Spread the couscous on a tray and pour the boiling water over it. Cover for 5 minutes.

  • STEP 6 OF 7

    Fluff the couscous with a fork. Add all the vegetables (cooked and raw), chickpeas, and fresh basil.

  • STEP 7 OF 7

    Add a drizzle of EVO oil and mix.

  • General Information

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)111.18
    Carbohydrates (g)19.42
    of which Sugars (g)1.9
    Fat (g)1.18
    of which Saturates (g)0.16
    Protein (g)5.12
    Fiber (g)3.54
    Sale (g)0.02
    • Proteins
      5.12g·17%
    • Carbohydrates
      19.42g·66%
    • Fats
      1.18g·4%
    • Fibers
      3.54g·12%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies