Ingredients
No. Servings
- Semolina tagliolini
320G320G - Silken tofu
350G350G - Soy beverage
200G200G - Nutritional yeast flakes
12G12G - Lemon zest
1lemon1lemon - Garlic clove
1clove1clove - Evo oil1 drizzle
- Salt
1pinch1pinch - Pepper
1grind1grind - Parsley
1handful1handful
Preparation
- STEP 1 OF 6
First, blend the silken tofu with the nutritional yeast and a pinch of salt.
- STEP 2 OF 6
Boil the pasta.
- STEP 3 OF 6
Meanwhile, crush the garlic and sauté it in a little olive oil, being careful not to burn it.
- STEP 4 OF 6
Grate the lemon zest, let it cook for a few moments before adding a ladle of cooking water.
- STEP 5 OF 6
Now add our tofu cream and mix with the other ingredients, then add pepper.
- STEP 6 OF 6
Once the pasta is cooked, drain it and toss it for a few moments with our lemon cream. Plate it and add an extra grating of lemon and sprinkle with chopped parsley.
General Information
Origin
Italia, Emilia Romagna
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 160.08 |
| Carbohydrates (g) | 25.67 |
| of which Sugars (g) | 4.33 |
| Fat (g) | 2.69 |
| of which Saturates (g) | 0.24 |
| Protein (g) | 7.44 |
| Fiber (g) | 4.85 |
| Sale (g) | 0.23 |
- Proteins7.44g·18%
- Carbohydrates25.67g·63%
- Fats2.69g·7%
- Fibers4.85g·12%