Broccoli, Potato, and Tuna Croquettes

Name: Broccoli, Potato, and Tuna Croquettes
Prep time: 40 min
Cook time: 20 min
Total time: 60 min
Yield: 4
Cuisine: Italia
Ingredients: 1 null broccoli; 4 null potatoes; 1 null egg; 50 g breadcrumbs; 50 g grated Parmesan cheese; to taste salt; to taste pepper; 1 jar (large) tuna; 100 g mozzarella for pizza; to taste chives; to taste mayonnaise

@le-ricette-di-angelasurano80

Category: Appetizers

Broccoli, potato, and tuna croquettes are a perfect mix, a genuine and very simple appetizer to make. Crunchy on the outside, soft and stringy on the inside, they are also very light because they are baked: a main course that can be served either hot or cold, perhaps at a buffet dinner with friends. Made this way, I'm sure they'll be a hit even with the little ones.

Difficulty: Medium

Cooking time: 20 minCooking: 20 min

Preparation time: 40 minPreparation: 40 min

Country: Italia

le-ricette-di-angelasurano80@le-ricette-di-angelasurano80

Ingredients

No. Servings

Broccoli1
Potatoes4
Egg1
Breadcrumbs50g
Grated parmesan cheese50g
Saltto taste
Pepperto taste
Tuna1jar (large)
Mozzarella for pizza100g
Chivesto taste
Mayonnaiseto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
To prepare the broccoli, potato, and tuna croquettes, wash and cut the broccoli florets, also wash the potatoes and blanch or steam them until tender.
STEP 2 OF 7
Drain the broccoli and let it cool slightly. Then, puree it with a kitchen mixer or a fork.
STEP 3 OF 7
Peel the potatoes and mash them with a potato masher, then add them to the bowl with the broccoli.
STEP 4 OF 7
Next, add the julienned mozzarella, tuna, breadcrumbs, Parmesan, egg, salt, and pepper if desired, and mix well to combine all the ingredients.
STEP 5 OF 7
Shape the mixture into croquettes and place them on a baking sheet lined with parchment paper.
STEP 6 OF 7
Bake them in the oven at 200°C for about 20 minutes or until golden brown.
STEP 7 OF 7
Serve hot and enjoy!

General Information

Storage notes

You can store the broccoli, potato, and tuna croquettes for 2 days in the refrigerator in an airtight container.

More information

You can fill the croquettes with ingredients of your choice like cubes of melting cheese or replace the tuna with cold cuts. If you prefer, you can replace the mayonnaise and serve them with accompanying sauces like yogurt sauce or a fresh guacamole.

Origin

Italia, Lazio

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	129.28
Carbohydrates (g)	12.2
of which Sugars (g)	0.84
Fat (g)	4.83
of which Saturates (g)	2.48
Protein (g)	9.41
Fiber (g)	1.27
Sale (g)	0.09

Proteins
9.41g·34%
Carbohydrates
12.2g·44%
Fats
4.83g·17%
Fibers
1.27g·5%