Barley with Vegetables

Name: Barley with Vegetables
Prep time: 45 min
Yield: 4
Cuisine: Italia
Ingredients: 200 g Barley; 2 Zucchini; 200 g Green Beans; 200 g Peas; 2 Cloves Garlic; 3 Tablespoons Extra Virgin Olive Oil; 10 Leaves Fresh Basil; to taste Salt

@le.ricette.di.anna

Category: First courses

Savor the authentic Barley with Vegetables, a healthy and tasty dish with zucchini, green beans, and peas. Experience Italian tradition. Discover more!

Difficulty: Easy

Cooking time: minCooking: min

Preparation time: 45 minPreparation: 45 min

Country: Italia

le.ricette.di.anna@le.ricette.di.anna

Ingredients

No. Servings

Barley200g
Zucchini2
Green beans200g
Peas200g
Garlic2Cloves
Extra virgin olive oil3Tablespoons
Fresh basil10Leaves
Saltto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 3
Cook the barley in salted water following the cooking times indicated on the package
STEP 2 OF 3
In a pan, sauté garlic with extra virgin olive oil, add the green beans, zucchini, and peas, season with salt and cook until the vegetables are crisp
STEP 3 OF 3
Drain the barley and let it cool, when the vegetables are also cool, mix everything together adding basil leaves and raw extra virgin olive oil

General Information

Origin

Italia, Lombardia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Preparation

STEP 1 OF 3

Cook the barley in salted water following the cooking times indicated on the package

STEP 2 OF 3

In a pan, sauté garlic with extra virgin olive oil, add the green beans, zucchini, and peas, season with salt and cook until the vegetables are crisp

STEP 3 OF 3

Drain the barley and let it cool, when the vegetables are also cool, mix everything together adding basil leaves and raw extra virgin olive oil

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)	79.75
Carbohydrates (g)	8.4
of which Sugars (g)	2.17
Fat (g)	3.58
of which Saturates (g)	0.52
Protein (g)	2.78
Fiber (g)	2.5