Ingredients
No. Servings
- Barley
200g200g - Zucchini2
- Green beans
200g200g - Peas
200g200g - Garlic
2Cloves2Cloves - Extra virgin olive oil
3Tablespoons3Tablespoons - Fresh basil
10Leaves10Leaves - Saltto taste
Preparation
- STEP 1 OF 3
Cook the barley in salted water following the cooking times indicated on the package
- STEP 2 OF 3
In a pan, sauté garlic with extra virgin olive oil, add the green beans, zucchini, and peas, season with salt and cook until the vegetables are crisp
- STEP 3 OF 3
Drain the barley and let it cool, when the vegetables are also cool, mix everything together adding basil leaves and raw extra virgin olive oil
General Information
Origin
Italia, Lombardia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 79.75 |
| Carbohydrates (g) | 8.4 |
| of which Sugars (g) | 2.17 |
| Fat (g) | 3.58 |
| of which Saturates (g) | 0.52 |
| Protein (g) | 2.78 |
| Fiber (g) | 2.5 |
- Proteins2.78g·16%
- Carbohydrates8.4g·49%
- Fats3.58g·21%
- Fibers2.5g·14%