Finely chop parsley, garlic, capers, and a tablespoon of extra virgin olive oil in a mixer
Combine the chopped mixture with gluten-free breadcrumbs and mix
After cleaning the sardines, bread them and place them in a baking dish. Drizzle with the remaining extra virgin olive oil
Bake in the oven at 180 degrees for about 12/15 minutes
I did not add salt because the capers are very salty; add if needed after cooking
Italy, Lombardia
| Energy (kcal) | 155.31 |
| Carbohydrates (g) | 14.5 |
| of which Sugars (g) | 1.71 |
| Fat (g) | 3.41 |
| of which Saturates (g) | 0.76 |
| Protein (g) | 17.2 |
| Fiber (g) | 0.95 |
| Sale (g) | 0.21 |
