Grind together corn flakes and oat flakes. To prepare the burgers.
In a bowl, place the anchovies cut into pieces, crumbled bread, and the rest of the ingredients except the oil.
Divide the mixture into 6 and shape into burgers.
Place the burgers in the ground corn flakes and oats On both sides.
Lay a sheet of parchment paper in a non-stick pan and cook the burgers.
Cook for 20 minutes on both sides. Once cooked, drizzle with a little oil.
Parchment paper
Bowl
Spoon
Non-stick pan
They can be stored in the fridge for 1 day after cooking
Italia, Campania
| Energy (kcal) | 140.92 |
| Carbohydrates (g) | 14.9 |
| of which Sugars (g) | 2 |
| Fat (g) | 2.55 |
| of which Saturates (g) | 1.1 |
| Protein (g) | 15.02 |
| Fiber (g) | 1.11 |
| Sale (g) | 0.16 |
