Anchovy Burgers

Name: Anchovy Burgers
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Cuisine: Italy
Ingredients: 400 null Cleaned and boneless anchovies; 25 null Gluten-free corn flakes; 25 null Oat flakes; 2 null Chopped walnut kernels; 0 null Extra virgin olive oil; 50 null Gluten-free bread; 1 null Finely chopped parsley; 0 null Salt.; 1 null Grated organic orange zest; 1 null Grated organic lemon zest; 1 null Egg

@ledolcezzeglutenfree

Category: Main courses

This recipe is great for children who do not like to eat fish.

Difficulty: Easy

Cooking time: 20 minCooking: 20 min

Preparation time: 15 minPreparation: 15 min

Country: Italy

ledolcezzeglutenfree@ledolcezzeglutenfree

Ingredients

No. Servings

Cleaned and boneless anchovies400
Gluten-free corn flakes25
Oat flakes25
Chopped walnut kernels2
Extra virgin olive oilq.b.
Gluten-free bread50
Finely chopped parsley1
Salt.q.b.
Grated organic orange zest1
Grated organic lemon zest1
Egg1

Preparation

STEP 1 OF 6
Grind together corn flakes and oat flakes. To prepare the burgers.
STEP 2 OF 6
In a bowl, place the anchovies cut into pieces, crumbled bread, and the rest of the ingredients except the oil.
STEP 3 OF 6
Divide the mixture into 6 and shape into burgers.
STEP 4 OF 6
Place the burgers in the ground corn flakes and oats On both sides.
STEP 5 OF 6
Lay a sheet of parchment paper in a non-stick pan and cook the burgers.
STEP 6 OF 6
Cook for 20 minutes on both sides. Once cooked, drizzle with a little oil.

Suggestions

Parchment paper
Bowl
Spoon
Non-stick pan

General Information

Storage notes

They can be stored in the fridge for 1 day after cooking

Origin

Italy, Campania

Analysis

Macronutrients (100 gr)