Anchovy Burgers

Name: Anchovy Burgers
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Cuisine: Italia
Ingredients: 400 g Cleaned and boneless anchovies; 25 g Gluten-free corn flakes; 25 g Oat flakes; 2 nr Chopped walnut kernels; q.b. q.b Extra virgin olive oil; 50 g Gluten-free bread; 1 rametto Finely chopped parsley; q.b q.b Salt.; 1 nr Grated organic orange zest; 1 nr Grated organic lemon zest; 1 nr Egg

@ledolcezzeglutenfree

Category: Main courses

This recipe is great for children who do not like to eat fish.

Difficulty: Easy

Cooking time: 20 minCooking: 20 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

ledolcezzeglutenfree@ledolcezzeglutenfree

Ingredients

No. Servings

Cleaned and boneless anchovies400g
Gluten-free corn flakes25g
Oat flakes25g
Chopped walnut kernels2nr
Extra virgin olive oilq.b. q.b
Gluten-free bread50g
Finely chopped parsley1rametto
Salt.q.b q.b
Grated organic orange zest1nr
Grated organic lemon zest1nr
Egg1nr

Preparation

STEP 1 OF 6
Grind together corn flakes and oat flakes. To prepare the burgers.
STEP 2 OF 6
In a bowl, place the anchovies cut into pieces, crumbled bread, and the rest of the ingredients except the oil.
STEP 3 OF 6
Divide the mixture into 6 and shape into burgers.
STEP 4 OF 6
Place the burgers in the ground corn flakes and oats On both sides.
STEP 5 OF 6
Lay a sheet of parchment paper in a non-stick pan and cook the burgers.
STEP 6 OF 6
Cook for 20 minutes on both sides. Once cooked, drizzle with a little oil.

Suggestions

Parchment paper
Bowl
Spoon
Non-stick pan

General Information

Storage notes

They can be stored in the fridge for 1 day after cooking

Origin

Italia, Campania

Analysis

Macronutrients (100 gr)

Attention

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Energy (kcal)	140.92
Carbohydrates (g)	14.9
of which Sugars (g)	2
Fat (g)	2.55
of which Saturates (g)	1.1
Protein (g)	15.02
Fiber (g)	1.11
Sale (g)	0.16