Anchovy Burgers

Name: Anchovy Burgers
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Cuisine: Italia
Ingredients: 400 g Cleaned and boneless anchovies; 25 g Gluten-free corn flakes; 25 g Oat flakes; 2 Nr Chopped walnut kernels; q.b. q.b Extra virgin olive oil; 50 g Gluten-free bread; 1 Rametto Finely chopped parsley; q.b q.b Salt.; 1 Nr Grated organic orange zest; 1 Nr Grated organic lemon zest; 1 Nr Egg

@ledolcezzeglutenfree

Category: Main courses

This recipe is great for children who do not like to eat fish.

Difficulty: Easy

Cooking time: 20 minCooking: 20 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

ledolcezzeglutenfree@ledolcezzeglutenfree

Ingredients

No. Servings

Cleaned and boneless anchovies400g
Gluten-free corn flakes25g
Oat flakes25g
Chopped walnut kernels2Nr
Extra virgin olive oilq.b. q.b
Gluten-free bread50g
Finely chopped parsley1Rametto
Salt.q.b q.b
Grated organic orange zest1Nr
Grated organic lemon zest1Nr
Egg1Nr

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 6
Grind together corn flakes and oat flakes. To prepare the burgers.
STEP 2 OF 6
In a bowl, place the anchovies cut into pieces, crumbled bread, and the rest of the ingredients except the oil.
STEP 3 OF 6
Divide the mixture into 6 and shape into burgers.
STEP 4 OF 6
Place the burgers in the ground corn flakes and oats On both sides.
STEP 5 OF 6
Lay a sheet of parchment paper in a non-stick pan and cook the burgers.
STEP 6 OF 6
Cook for 20 minutes on both sides. Once cooked, drizzle with a little oil.

Suggestions

Parchment paper
Bowl
Spoon
Non-stick pan

General Information

Storage notes

They can be stored in the fridge for 1 day after cooking

Origin

Italia, Campania

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	140.92
Carbohydrates (g)	14.9
of which Sugars (g)	2
Fat (g)	2.55
of which Saturates (g)	1.1
Protein (g)	15.02
Fiber (g)	1.11
Sale (g)	0.16

Proteins
15.02g·45%
Carbohydrates
14.9g·44%
Fats
2.55g·8%
Fibers
1.11g·3%