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  • @ledolcezzeglutenfree
  • Broccoli and Potato Soup.
  • Broccoli and Potato Soup.

    Broccoli and Potato Soup.

    @ledolcezzeglutenfree

    This is a recipe from Salerno, called Mallone. Great for warming up during the winter season.

    Difficulty: Easy
    Cooking time: 40 minCooking: 40 min
    Preparation time: 30 minPreparation: 30 min
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      Country: Italia
      ledolcezzeglutenfree@ledolcezzeglutenfree

      Ingredients

      No. Servings
      • Cleaned and washed broccoli350g
      • Butter20g
      • Onion1small
      • Grated parmigiano reggiano cheese30g
      • Extra virgin olive oil2tablespoons
      • Peeled and diced potatoes400g
      • Spicy red chili pepper1small piece
      • Salt.to taste
      Category: Side dishes

      Preparation

      1. STEP 1 OF 5

        Slice the onion into julienne strips and place in the saucepan, add the spicy chili pepper and sauté.

      2. STEP 2 OF 5

        When the onion begins to brown, add the potatoes, cover with water and cook for 20 minutes.

      3. STEP 3 OF 5

        Fill the pot with water and bring to a boil, add a pinch of salt and the broccoli. Cook for about 15 minutes.

      4. STEP 4 OF 5

        Drain the broccoli and add to the potatoes, cook until the potatoes begin to break apart.

      5. STEP 5 OF 5

        Salt to taste. Before serving, add the butter and grated Parmigiano Reggiano cheese.

      Suggestions

      • Saucepan

      • Pot

      • Colander, wooden spoon

      General Information

      Storage notes

      2 days

      More information

      With the scraps, you can also make a broth.

      Origin

      Italia, Campania

      Analysis

      Macronutrients (100 gr)

      Attention
      The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
      Energy (kcal)99.64
      Carbohydrates (g)8.93
      of which Sugars (g)1.19
      Fat (g)5.43
      of which Saturates (g)2.04
      Protein (g)3.27
      Fiber (g)1.98
      Sale (g)0.02
      • Proteins
        3.27g·17%
      • Carbohydrates
        8.93g·46%
      • Fats
        5.43g·28%
      • Fibers
        1.98g·10%
      Attention
      The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
      Lifestyles
      Intolerances and allergies