Ingredients
No. Servings
- Rice
140g140g - Medium zucchini
1Nr1Nr - Mint
5Leaves 5Leaves - Vinegar
1Tablespoon 1Tablespoon - Salt
1Teaspoon 1Teaspoon - Ground black pepper
1Pinch 1Pinch - Corn oil for frying
250mL250mL - Lemon zest
1Strip 1Strip
Preparation
- STEP 1 OF 4
Salt is used both for cooking the rice and for seasoning.
- STEP 2 OF 4
Cook the rice. Meanwhile, fry the zucchini cut into slices. Drain the rice and rinse under cold running water, then refrigerate. Dry the fried zucchini on kitchen paper.
- STEP 3 OF 4
Season the zucchini with vinegar, mint, salt, and pepper. Refrigerate.
- STEP 4 OF 4
Add the seasoned zucchini to the rice, mix and plate, sprinkle with thinly sliced lemon zest. If desired, add a drizzle of extra virgin olive oil.
General Information
Origin
Italia, Campania
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 544.07 |
| Carbohydrates (g) | 7.96 |
| of which Sugars (g) | 0.62 |
| Fat (g) | 56.58 |
| of which Saturates (g) | 8.48 |
| Protein (g) | 0.91 |
| Fiber (g) | 0.71 |
| Sale (g) | 1.07 |
- Proteins0.91g·1%
- Carbohydrates7.96g·12%
- Fats56.58g·86%
- Fibers0.71g·1%