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  1. Home
  2. Recipes
  3. @ledolcezzeglutenfree
  4. Cold Rice with Zucchini alla Scapece
Cold Rice with Zucchini alla Scapece

Cold Rice with Zucchini alla Scapece

@ledolcezzeglutenfree
Category: First courses

Savor the cold rice with zucchini alla Scapece: an explosion of freshness and Italian taste. With mint and lemon zest, discover more!

Difficulty: Easy
Cooking time: minCooking: min
Preparation time: 20 minPreparation: 20 min
Country: Italia
ledolcezzeglutenfree@ledolcezzeglutenfree

Ingredients

No. Servings
  • Rice140g
  • Medium zucchini1nr
  • Mint5leaves
  • Vinegar1tablespoon
  • Salt1teaspoon
  • Ground black pepper1pinch
  • Corn oil for frying250ml
  • Lemon zest1strip

Preparation

Descrizione

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  • STEP 1 OF 4

    Salt is used both for cooking the rice and for seasoning.

  • STEP 2 OF 4

    Cook the rice. Meanwhile, fry the zucchini cut into slices. Drain the rice and rinse under cold running water, then refrigerate. Dry the fried zucchini on kitchen paper.

  • STEP 3 OF 4

    Season the zucchini with vinegar, mint, salt, and pepper. Refrigerate.

  • STEP 4 OF 4

    Add the seasoned zucchini to the rice, mix and plate, sprinkle with thinly sliced lemon zest. If desired, add a drizzle of extra virgin olive oil.

  • General Information

    Origin

    Italia, Campania

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)544.07
    Carbohydrates (g)7.96
    of which Sugars (g)0.62
    Fat (g)56.58
    of which Saturates (g)8.48
    Protein (g)0.91
    Fiber (g)0.71
    Sale (g)1.07
    • Proteins
      0.91g·1%
    • Carbohydrates
      7.96g·12%
    • Fats
      56.58g·86%
    • Fibers
      0.71g·1%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies