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Organic Eggplant Caponata

Organic Eggplant Caponata

@ledolcezzeglutenfree

Discover the authentic taste of organic eggplant caponata: selected ingredients and Italian tradition. A rich and flavorful dish, try it now!

Difficulty: Easy
Cooking: min
Preparation: 30 min
Country: Italia

Ingredients

No. Servings
  • Medium eggplants4Nr
  • Lactose-free cheese100g
  • Grated parmesan50g
  • Basil leaves20Nr
  • Red cherry tomatoes10Nr
  • Corn oil for frying1/2 Lt
  • Salt1Pinch
  • Pepper1Pinch
  • Oregano1Pinch

Preparation

  1. STEP 1 OF 2

    Clean, wash, and cut the eggplants, tomatoes, and basil. Cut the cheese into small pieces. Fry the eggplants in hot oil.

  2. STEP 2 OF 2

    Let the eggplants dry on kitchen paper to remove excess oil. In a baking dish, mix the eggplants with the rest of the ingredients. Keep in the fridge before serving. Plate and sprinkle with oregano.

General Information

Origin

Italia, Campania

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)372.85
Carbohydrates (g)1.78
of which Sugars (g)1.78
Fat (g)27.27
of which Saturates (g)16.81
Protein (g)29.5
Fiber (g)1.31
Sale (g)2.11
  • Proteins
    29.5g·49%
  • Carbohydrates
    1.78g·3%
  • Fats
    27.27g·46%
  • Fibers
    1.31g·2%