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  • Recipes
  • @ledolcezzeglutenfree
  • Organic Eggplant Caponata
  • Organic Eggplant Caponata

    Organic Eggplant Caponata

    @ledolcezzeglutenfree

    Discover the authentic taste of organic eggplant caponata: selected ingredients and Italian tradition. A rich and flavorful dish, try it now!

    Difficulty: Easy
    Cooking time: minCooking: min
    Preparation time: 30 minPreparation: 30 min
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      Country: Italia
      ledolcezzeglutenfree@ledolcezzeglutenfree

      Ingredients

      No. Servings
      • Medium eggplants4nr
      • Lactose-free cheese100g
      • Grated parmesan50g
      • Basil leaves20nr
      • Red cherry tomatoes10nr
      • Corn oil for frying1/2 lt
      • Salt1pinch
      • Pepper1pinch
      • Oregano1pinch
      Category: Side dishes

      Preparation

      1. STEP 1 OF 2

        Clean, wash, and cut the eggplants, tomatoes, and basil. Cut the cheese into small pieces. Fry the eggplants in hot oil.

      2. STEP 2 OF 2

        Let the eggplants dry on kitchen paper to remove excess oil. In a baking dish, mix the eggplants with the rest of the ingredients. Keep in the fridge before serving. Plate and sprinkle with oregano.

      General Information

      Origin

      Italia, Campania

      Analysis

      Macronutrients (100 gr)

      Attention
      The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
      Energy (kcal)372.85
      Carbohydrates (g)1.78
      of which Sugars (g)1.78
      Fat (g)27.27
      of which Saturates (g)16.81
      Protein (g)29.5
      Fiber (g)1.31
      Sale (g)2.11
      • Proteins
        29.5g·49%
      • Carbohydrates
        1.78g·3%
      • Fats
        27.27g·46%
      • Fibers
        1.31g·2%
      Attention
      The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
      Lifestyles
      Intolerances and allergies