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  1. Home
  2. Recipes
  3. Lightcongusto
  4. Red Lentil Meatballs in Air Fryer

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    Ingredients

    No. Servings
    • Vegetable grated cheese30
    • Hulled red lentils200
    • Breadcrumbs100
    • Saltto taste
    • Yogurt sauceas desired
    Red Lentil Meatballs in Air Fryer

    Red Lentil Meatballs in Air Fryer

    @lightcongusto
    Category: Appetizers

    Delicious egg-free red lentil meatballs, served with a yogurt sauce. Perfect for an appetizer, lunch, or dinner!

    Difficulty: Easy
    Cooking time: 13 minCooking: 13 min
    Preparation time: 15 minPreparation: 15 min
    Country: Italia
    lightcongusto@lightcongusto

    Preparation

    1. STEP 1 OF 3

      Cook the red lentils until fully cooked, adding a little water when necessary. Once the lentils are cooked and mushy, season with salt and let them dry completely.

    2. STEP 2 OF 3

      Transfer the lentils to a bowl and add the breadcrumbs, vegetable grated cheese, and mix all the ingredients well.

    3. STEP 3 OF 3

      Form balls of dough with your hands and cook them in an air fryer at 200°C for 12-13 minutes.

    Suggestions

    • Air fryer

    General Information

    Storage notes

    In the refrigerator for 3-4 days

    More information

    These meatballs are great served with a yogurt sauce or a sweet and sour sauce.

    Origin

    Italia, Emilia Romagna

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)322.64
    Carbohydrates (g)54.6
    of which Sugars (g)2.88
    Fat (g)2.27
    of which Saturates (g)0.34
    Protein (g)19.44
    Fiber (g)10.07
    Sale (g)0.19
    • Proteins
      19.44g·23%
    • Carbohydrates
      54.6g·63%
    • Fats
      2.27g·3%
    • Fibers
      10.07g·12%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
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