Ingredients
No. Servings
- Vegetable grated cheese
3030 - Hulled red lentils
200200 - Breadcrumbs
100100 - Saltto taste
- Yogurt sauceas desired
Preparation
- STEP 1 OF 3
Cook the red lentils until fully cooked, adding a little water when necessary. Once the lentils are cooked and mushy, season with salt and let them dry completely.
- STEP 2 OF 3
Transfer the lentils to a bowl and add the breadcrumbs, vegetable grated cheese, and mix all the ingredients well.
- STEP 3 OF 3
Form balls of dough with your hands and cook them in an air fryer at 200°C for 12-13 minutes.
Suggestions
Air fryer
General Information
Storage notes
In the refrigerator for 3-4 days
More information
These meatballs are great served with a yogurt sauce or a sweet and sour sauce.
Origin
Italia, Emilia Romagna
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 322.64 |
| Carbohydrates (g) | 54.6 |
| of which Sugars (g) | 2.88 |
| Fat (g) | 2.27 |
| of which Saturates (g) | 0.34 |
| Protein (g) | 19.44 |
| Fiber (g) | 10.07 |
| Sale (g) | 0.19 |
- Proteins19.44g·23%
- Carbohydrates54.6g·63%
- Fats2.27g·3%
- Fibers10.07g·12%