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  1. Home
  2. Recipes
  3. Lightcongusto
  4. Red Lentil Meatballs in Air Fryer
Red Lentil Meatballs in Air Fryer

Red Lentil Meatballs in Air Fryer

@lightcongusto
Category: Appetizers

Delicious egg-free red lentil meatballs, served with a yogurt sauce. Perfect for an appetizer, lunch, or dinner!

Difficulty: Easy
Cooking time: 13 minCooking: 13 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
lightcongusto@lightcongusto

Ingredients

No. Servings
  • Vegetable grated cheese30
  • Hulled red lentils200
  • Breadcrumbs100
  • Saltto taste
  • Yogurt sauceas desired

Preparation

  1. STEP 1 OF 3

    Cook the red lentils until fully cooked, adding a little water when necessary. Once the lentils are cooked and mushy, season with salt and let them dry completely.

  2. STEP 2 OF 3

    Transfer the lentils to a bowl and add the breadcrumbs, vegetable grated cheese, and mix all the ingredients well.

  3. STEP 3 OF 3

    Form balls of dough with your hands and cook them in an air fryer at 200°C for 12-13 minutes.

Suggestions

  • Air fryer

General Information

Storage notes

In the refrigerator for 3-4 days

More information

These meatballs are great served with a yogurt sauce or a sweet and sour sauce.

Origin

Italia, Emilia Romagna

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)322.64
Carbohydrates (g)54.6
of which Sugars (g)2.88
Fat (g)2.27
of which Saturates (g)0.34
Protein (g)19.44
Fiber (g)10.07
Sale (g)0.19
  • Proteins
    19.44g·23%
  • Carbohydrates
    54.6g·63%
  • Fats
    2.27g·3%
  • Fibers
    10.07g·12%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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