Name: Guacamole
Prep time: 10 min
Yield: 2
Cuisine: Italia
Ingredients: 1 ripe avocado; 1 tomato; 1 small chili pepper; to taste juice of 1 lime; 1 teaspoon extra virgin olive oil; to taste salt and black pepper

Preparation

STEP 1 OF 6
Cut the avocado in half and, after removing the pit, scoop out the flesh using a teaspoon. Using a fork, mash the flesh into a puree.
STEP 2 OF 6
After washing and drying the tomato, cut it into small cubes and add it to the avocado puree.
STEP 3 OF 6
Also add the finely chopped chili pepper.
STEP 4 OF 6
Now squeeze the lime juice and season everything with salt and pepper to taste.
STEP 5 OF 6
Finally, add a teaspoon of extra virgin olive oil and mix well.
STEP 6 OF 6
Cover the guacamole with plastic wrap and let it rest in the refrigerator for about an hour before enjoying.

General Information

Origin

Italia, Calabria

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	163.45
Carbohydrates (g)	2.39
of which Sugars (g)	2.35
Fat (g)	15.16
of which Saturates (g)	1.64
Protein (g)	3.25
Fiber (g)	2.49