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Spiced Cauliflower

Spiced Cauliflower

@loredana

Discover the authentic taste of Spiced Cauliflower: enriched with Parmesan and Pecorino, it enhances Italian tradition with an irresistible mix of spices!

Difficulty: Easy
Cooking: min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Cauliflower (raw weight)1
  • Grated parmesan50
  • Grated pecorino50
  • Paprika, black pepper, turmericto taste
  • Salt to taste
  • Extra virgin olive oil1 tablespoon

Preparation

  1. STEP 1 OF 6

    Clean, wash, and separate the cauliflower florets from the central stem, detaching them one by one.

  2. STEP 2 OF 6

    Cook 1kg of cauliflower with 500g of water on low heat for about 20 minutes (20 minutes from boiling).

  3. STEP 3 OF 6

    In a bowl, place Parmesan, Pecorino, sweet or hot paprika, turmeric, black pepper, and salt. Mix well with a wooden spoon to create a coating.

  4. STEP 4 OF 6

    Once the florets are cooked, drain them with a slotted spoon and pass them through the coating, ensuring it adheres well to each floret.

  5. STEP 5 OF 6

    As you prepare them, place them on a baking sheet lined with parchment paper.

  6. STEP 6 OF 6

    If you have leftover coating, sprinkle it over all the florets, drizzle the surface with a tablespoon of extra virgin olive oil, and bake at 180°C in a preheated static oven for about 20 minutes.

General Information

Origin

Italia, Calabria

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)269.67
Carbohydrates (g)0.97
of which Sugars (g)0.87
Fat (g)20.11
of which Saturates (g)11.97
Protein (g)20.84
Fiber (g)0.8
Sale (g)0.79
  • Proteins
    20.84g·49%
  • Carbohydrates
    0.97g·2%
  • Fats
    20.11g·47%
  • Fibers
    0.8g·2%