Ingredients
- Cauliflower (raw weight)
11 - Grated parmesan50
- Grated pecorino
5050 - Paprika, black pepper, turmericto taste
- Salt to taste
- Extra virgin olive oil1 tablespoon
Preparation
- STEP 1 OF 6
Clean, wash, and separate the cauliflower florets from the central stem, detaching them one by one.
- STEP 2 OF 6
Cook 1kg of cauliflower with 500g of water on low heat for about 20 minutes (20 minutes from boiling).
- STEP 3 OF 6
In a bowl, place Parmesan, Pecorino, sweet or hot paprika, turmeric, black pepper, and salt. Mix well with a wooden spoon to create a coating.
- STEP 4 OF 6
Once the florets are cooked, drain them with a slotted spoon and pass them through the coating, ensuring it adheres well to each floret.
- STEP 5 OF 6
As you prepare them, place them on a baking sheet lined with parchment paper.
- STEP 6 OF 6
If you have leftover coating, sprinkle it over all the florets, drizzle the surface with a tablespoon of extra virgin olive oil, and bake at 180°C in a preheated static oven for about 20 minutes.
General Information
Origin
Italia, Calabria
Analysis
Attention
Macronutrients (100 gr)
Attention
Energy (kcal) | 269.67 |
Carbohydrates (g) | 0.97 |
of which Sugars (g) | 0.87 |
Fat (g) | 20.11 |
of which Saturates (g) | 11.97 |
Protein (g) | 20.84 |
Fiber (g) | 0.8 |
Sale (g) | 0.79 |
- Proteins20.84g·49%
- Carbohydrates0.97g·2%
- Fats20.11g·47%
- Fibers0.8g·2%