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  1. Home
  2. Neapolitan Fried Montanare

Preparation

Descrizione

Recipes
lottoconladieta
Neapolitan Fried Montanare

Neapolitan Fried Montanare

@lottoconladieta
Category: Appetizers

Discover Neapolitan Fried Montanare: soft and flavorful, with mozzarella and basil. An authentic Italian traditional experience. Try them now!

Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 120 minPreparation: 120 min
Country: Italia
lottoconladieta@lottoconladieta

Ingredients

No. Servings
  • Pizza flour300g
  • Mozzarella150g
  • Basilto taste
  • Water180ml
  • Dry yeast0.5teaspoon
  • Sugar1teaspoon
  • Salt8g
  • Extra virgin olive oilto taste
  • Garlic1clove
  • Tomato sauce200ml
  • Grana padanoto taste
  1. STEP 1 OF 9

    Sift 300 g of pizza flour or 00 flour.

  2. STEP 2 OF 9

    Add half a teaspoon of dry yeast and a teaspoon of sugar, mix to combine the ingredients.

  3. STEP 3 OF 9

    Gradually pour in 180 ml of water until absorbed.

  4. STEP 4 OF 9

    Add the oil, salt, and form a dough ball.

  5. STEP 5 OF 9

    Let the dough rest in an oiled bowl for at least 2 hours.

  6. STEP 6 OF 9

    Meanwhile, prepare the sauce: heat a tablespoon of oil with a clove of garlic in a pan, then add the tomato and a pinch of salt and cook.

  7. STEP 7 OF 9

    Roll out the dough and cut it into rounds.

  8. STEP 8 OF 9

    Heat plenty of oil in a pan for frying and fry the discs, pressing slightly in the center.

  9. STEP 9 OF 9

    Top the montanare with the sauce, some pieces of mozzarella, Grana, and basil.

Suggestions

  • Pan

General Information

Storage notes

Consume immediately

Origin

Italia, Campania

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)169.08
Carbohydrates (g)27.45
of which Sugars (g)3.01
Fat (g)3.71
of which Saturates (g)2.04
Protein (g)7.59
Fiber (g)1.18
Sale (g)0.4
  • Proteins
    7.59g·19%
  • Carbohydrates
    27.45g·69%
  • Fats
    3.71g·9%
  • Fibers
    1.18g·3%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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