Quinoa Salad with Summer Vegetables and Kombucha Dressing

Name: Quinoa Salad with Summer Vegetables and Kombucha Dressing
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Italia
Ingredients: 200 g Quinoa; 1 unit Cucumbers; 150 g Cherry Tomatoes; 1 unit Bell Peppers; 100 ml Kombucha; 3 tablespoons Extra Virgin Olive Oil; 2 tablespoons Lemon Juice; to taste Salt; to taste Black Pepper

@maltese

Category: Side dishes

A fresh summer salad based on quinoa, enriched with seasonal vegetables and dressed with a light kombucha-based dressing.

Difficulty: Easy

Cooking time: 15 minCooking: 15 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

@maltese

Ingredients

No. Servings

Quinoa200g
Cucumbers1unit
Cherry tomatoes150g
Bell peppers1unit
Kombucha100ml
Extra virgin olive oil3tablespoons
Lemon juice2tablespoons
Saltto taste
Black pepperto taste

Purchasable products

Atomic Ginger (Can 33 cl)

1 product

£ 3.18

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
Rinse the quinoa under running water and cook it in salted boiling water for about 15 minutes, until it is soft. Drain and let cool.
STEP 2 OF 5
Wash and dice the cucumbers, cherry tomatoes, and bell peppers.
STEP 3 OF 5
In a large bowl, combine the cooled quinoa with the chopped vegetables.
STEP 4 OF 5
Prepare the dressing by mixing the kombucha with extra virgin olive oil, lemon juice, salt, and pepper to taste.
STEP 5 OF 5
Dress the salad with the kombucha dressing and mix well before serving.

Suggestions

Pot
Colander
Bowl

General Information

Storage notes

Store in the refrigerator in an airtight container for up to 2 days.

More information

This salad is ideal for a light and refreshing meal during the summer.

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	219.57
Carbohydrates (g)	22.87
of which Sugars (g)	8.08
Fat (g)	8.16
of which Saturates (g)	1.25
Protein (g)	7.2
Fiber (g)	15.72
Sale (g)	0.27

Proteins
7.2g·13%
Carbohydrates
22.87g·42%
Fats
8.16g·15%
Fibers
15.72g·29%