Ingredients
No. Servings
- Mackerel fillets
2Fillets2Fillets - Gluten-free breadcrumbs
50g50g - Olivesto taste
- Capersto taste
- Tomato paste
1Tablespoon1Tablespoon - Oilto taste
Preparation
- STEP 1 OF 4
Make sure to thoroughly debone your fish fillet
- STEP 2 OF 4
Prepare the breadcrumbs by mixing breadcrumbs, tomato paste, chopped olives, and capers. Add a generous drizzle of oil
- STEP 3 OF 4
Mix everything well and thoroughly coat the fillets
- STEP 4 OF 4
Place the fillets on parchment paper, drizzle with oil, and cook in the oven or air fryer at 180°C for 10/12 minutes
General Information
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 225.69 |
| Carbohydrates (g) | 16.36 |
| of which Sugars (g) | 2.46 |
| Fat (g) | 8.6 |
| of which Saturates (g) | 1.81 |
| Protein (g) | 21.44 |
| Fiber (g) | 0.72 |
| Sale (g) | 0.33 |
- Proteins21.44g·46%
- Carbohydrates16.36g·35%
- Fats8.6g·18%
- Fibers0.72g·2%