A breadcrumb coating that will make your little fish much tastier
Make sure to thoroughly debone your fish fillet
Prepare the breadcrumbs by mixing breadcrumbs, tomato paste, chopped olives, and capers. Add a generous drizzle of oil
Mix everything well and thoroughly coat the fillets
Place the fillets on parchment paper, drizzle with oil, and cook in the oven or air fryer at 180°C for 10/12 minutes
Italia
| Energy (kcal) | 225.69 |
| Carbohydrates (g) | 16.36 |
| of which Sugars (g) | 2.46 |
| Fat (g) | 8.6 |
| of which Saturates (g) | 1.81 |
| Protein (g) | 21.44 |
| Fiber (g) | 0.72 |
| Sale (g) | 0.33 |
