Name: Mackerel with Mediterranean Breadcrumbs
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 2
Cuisine: Italia
Ingredients: 2 Fillets Mackerel fillets; 50 g Gluten-free breadcrumbs; to taste Olives; to taste Capers; 1 Tablespoon Tomato paste; to taste Oil

Preparation

STEP 1 OF 4
Make sure to thoroughly debone your fish fillet
STEP 2 OF 4
Prepare the breadcrumbs by mixing breadcrumbs, tomato paste, chopped olives, and capers. Add a generous drizzle of oil
STEP 3 OF 4
Mix everything well and thoroughly coat the fillets
STEP 4 OF 4
Place the fillets on parchment paper, drizzle with oil, and cook in the oven or air fryer at 180°C for 10/12 minutes

General Information

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	225.69
Carbohydrates (g)	16.36
of which Sugars (g)	2.46
Fat (g)	8.6
of which Saturates (g)	1.81
Protein (g)	21.44
Fiber (g)	0.72
Sale (g)	0.33