Black Chickpea Hummus

Name: Black Chickpea Hummus
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Cuisine: Italia
Ingredients: 2 cloves garlic; 500 g dried black chickpeas; 1 unit lemon; 6 tablespoons extra virgin olive oil; to taste paprika; to taste pepper; 10 sprigs fresh parsley; to taste salt; to taste sesame seeds

@manu-food-writer

Category: Appetizers

Discover how to cook black chickpea hummus without tahini, an alternative to the classic chickpea hummus typical of Middle Eastern cuisine.

Difficulty: Easy

Cooking time: 60 minCooking: 60 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

manu-food-writer@manu-food-writer

Ingredients

No. Servings

Garlic2cloves
Dried black chickpeas500
Lemon1unit
Extra virgin olive oil6tablespoons
Paprikato taste
Pepperto taste
Fresh parsley10sprigs
Saltto taste
Sesame seedsto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
First, soak the black chickpeas for at least 24 hours in a container with plenty of water. Black chickpeas have a harder and rougher skin.
STEP 2 OF 4
Then, boil the chickpeas in salted water for 1 hour. In the meantime, clean the garlic and wash the parsley.
STEP 3 OF 4
To prepare the sauce, use a food processor, combine the chickpeas, extra virgin olive oil, garlic, parsley, pepper, paprika, and finally the squeezed lemon.
STEP 4 OF 4
Blend until you obtain a smooth and homogeneous sauce.

General Information

Storage notes

The hummus can be stored in the fridge for 3/4 days.

More information

24 hours soaking

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Preparation

STEP 1 OF 4

First, soak the black chickpeas for at least 24 hours in a container with plenty of water. Black chickpeas have a harder and rougher skin.

STEP 2 OF 4

Then, boil the chickpeas in salted water for 1 hour. In the meantime, clean the garlic and wash the parsley.

STEP 3 OF 4

To prepare the sauce, use a food processor, combine the chickpeas, extra virgin olive oil, garlic, parsley, pepper, paprika, and finally the squeezed lemon.

STEP 4 OF 4

Blend until you obtain a smooth and homogeneous sauce.

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)	355.65
Carbohydrates (g)	50.83
of which Sugars (g)	3.52
Fat (g)	6.27
of which Saturates (g)	0.83
Protein (g)	20.48
Fiber (g)	13.06
Sale (g)	0.01