Recipe for preparing boiled beef, a complete dish with carbohydrates and proteins, also ideal for a quick lunch on the go.
For boiling the meat, in a large pot place the meat, a handful of coarse salt, the zucchinis, the parsley, the potatoes, 1 tablespoon of oil, and a large tomato. Cook for 3 hours on low heat.
Let the meat cool, cut into chunks, peel the boiled potatoes and cut into pieces.
In the meantime, finely chop the red onion and cut the tomatoes as you prefer.
Arrange the dish with the meat, onion, potatoes, and tomatoes, and finally drizzle with extra virgin olive oil.
Large pot
Cutting board
Knife
Store cooked for a maximum of 48 hours in the refrigerator.
A drizzle of extra virgin olive oil For those with a sweet tooth, add balsamic vinegar glaze.
Italia
| Energy (kcal) | 110.41 |
| Carbohydrates (g) | 3.11 |
| of which Sugars (g) | 1.39 |
| Fat (g) | 40.53 |
| of which Saturates (g) | 0.17 |
| Protein (g) | 45.35 |
| Fiber (g) | 0.66 |
