Boiled Beef

Name: Boiled Beef
Prep time: 60 min
Cook time: 180 min
Total time: 240 min
Yield: 4
Cuisine: Italia
Ingredients: 1 Kg 1 kg of boiled beef; 2 units 2 yellow-fleshed potatoes; 500 g 500 g of Camona quality tomatoes; 1 unit 1 Tropea red onion; to taste coarse and fine salt; 2 units 2 zucchinis for boiling the meat; 1 unit 1 large ripe tomato; 4 sprigs 4/5 sprigs of parsley; 2 tablespoons 2 tablespoons of extra virgin olive oil

@manu-food-writer

Category: Main courses

Recipe for preparing boiled beef, a complete dish with carbohydrates and proteins, also ideal for a quick lunch on the go.

Difficulty: Easy

Cooking time: 180 minCooking: 180 min

Preparation time: 60 minPreparation: 60 min

Country: Italia

manu-food-writer@manu-food-writer

Ingredients

No. Servings

1 kg of boiled beef1Kg
2 yellow-fleshed potatoes2unit
500 g of camona quality tomatoes500g
1 tropea red onion1unit
Coarse and fine saltto taste
2 zucchinis for boiling the meat2unit
1 large ripe tomato1unit
4/5 sprigs of parsley4sprigs
2 tablespoons of extra virgin olive oil2tablespoons

Purchasable products

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
For boiling the meat, in a large pot place the meat, a handful of coarse salt, the zucchinis, the parsley, the potatoes, 1 tablespoon of oil, and a large tomato. Cook for 3 hours on low heat.
STEP 2 OF 4
Let the meat cool, cut into chunks, peel the boiled potatoes and cut into pieces.
STEP 3 OF 4
In the meantime, finely chop the red onion and cut the tomatoes as you prefer.
STEP 4 OF 4
Arrange the dish with the meat, onion, potatoes, and tomatoes, and finally drizzle with extra virgin olive oil.

Suggestions

Large pot
Cutting board
Knife

General Information

Storage notes

Store cooked for a maximum of 48 hours in the refrigerator.

More information

A drizzle of extra virgin olive oil For those with a sweet tooth, add balsamic vinegar glaze.

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Vegetarian - Not suitable

Vegan - Not suitable

Gluten-free - Not suitable

Lactose-free - Suitable

Fish-free - Not suitable

Nickel-free - Not suitable

Intolerances and allergies

Crustaceans - Suitable

Eggs - Suitable

Fish - Suitable

Peanuts - Suitable

Soy - Suitable

Milk - Suitable

Nuts - Suitable

Celery - Suitable

Mustard - Suitable

Sesame - Suitable

Sulphites - Suitable

Lupins - Suitable

Molluscs - Suitable

Legumes - Suitable

Solanaceae - Not suitable

Flavorings - Suitable

Coffee - Suitable

Monocotyledon - Suitable

Tomato - Not suitable

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	110.41
Carbohydrates (g)	3.11
of which Sugars (g)	1.39
Fat (g)	40.53
of which Saturates (g)	0.17
Protein (g)	45.35
Fiber (g)	0.66

Proteins
45.35g·51%
Carbohydrates
3.11g·3%
Fats
40.53g·45%
Fibers
0.66g·1%