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Cold Plantain Caserecce

Cold Plantain Caserecce

@manu-food-writer

A fresh and tasty dish for the summer, green plantain pasta with a low glycemic index suitable for everyone.

Difficulty: Easy
Cooking: 10 min
Preparation: 20 min
Country: Italia

Ingredients

No. Servings
  • Plantain flour caserecce280g
  • Hard-boiled eggs2units
  • Zucchini2units
  • Cherry tomatoes100g
  • Carrots2units
  • Extra virgin olive oilto taste
  • Saltto taste

Preparation

  1. STEP 1 OF 3

    Cook the eggs for about 10 minutes (let them boil for 5 minutes after boiling), meanwhile wash the cherry tomatoes and cut them in half, wash the zucchini and cut them into spaghetti.

  2. STEP 2 OF 3

    Also wash and clean the carrots and cut them into slices. Meanwhile, cook the pasta in plenty of salted water, once the cooking time is reached, drain it in cold water to maintain the temperature.

  3. STEP 3 OF 3

    In a container, pour the pasta with extra virgin olive oil to prevent sticking and season with the ingredients.

General Information

Storage notes

Eat fresh after at least 1 hour from its preparation.

More information

Accompanied by a side of vegetables.

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)131.37
Carbohydrates (g)22.66
of which Sugars (g)2.67
Fat (g)2.02
of which Saturates (g)0.67
Protein (g)6.26
Fiber (g)1.62
Sale (g)0.05
  • Proteins
    6.26g·19%
  • Carbohydrates
    22.66g·70%
  • Fats
    2.02g·6%
  • Fibers
    1.62g·5%