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  1. Couscous with Grilled Vegetables

Preparation

Home
Recipes
Manu food writer
Couscous with Grilled Vegetables

Couscous with Grilled Vegetables

@manu-food-writer
Category: Side dishes

Couscous with grilled vegetables: a light, colorful, and flavorful summer dish that is easy to prepare. Couscous with grilled vegetables is the perfect summer dish: light, colorful, nutritious, and full of flavor. It is easy and quick to prepare, ideal for those who love to eat healthily without sacrificing taste. Grilled vegetables like zucchini, peppers, and eggplants give the couscous a smoky aroma and an irresistible texture, while the addition of extra virgin olive oil enhances every ingredient simply.

Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 10 minPreparation: 10 min
Country: Italy
manu-food-writer@manu-food-writer

Ingredients

No. Servings
  • Zucchini1unit
  • White onion1unit
  • Eggplant1unit
  • Couscous160g
  • Red bell pepper1unit
  • Feta50g
  • Extra virgin olive oil6tablespoons
  • Saltto taste
  • Fresh basilto taste

Purchasable products

  1. STEP 1 OF 7

    Wash and dice the onion, zucchini, eggplant, and bell pepper.

  2. STEP 2 OF 7

    In a saucepan add a drizzle of extra virgin olive oil, add the eggplant and sauté over high heat for 5 minutes.

  3. STEP 3 OF 7

    Remove from heat and pour the eggplant into a bowl, in the same pan add a drizzle of extra virgin olive oil and sauté the onion, then add the bell pepper and zucchini, sauté, to prevent sticking add a little water or broth and pour in the previously cooked eggplant, salt and cook for 20 minutes.

  4. STEP 4 OF 7

    Pour the couscous into a large bowl along with 140 ml of water (follow the instructions depending on the brand of couscous), add a tablespoon of extra virgin olive oil and let it rest covered for 5 minutes (or the time indicated by your couscous).

  5. STEP 5 OF 7

    Once ready, add the vegetables.

  6. STEP 6 OF 7

    Prepare your bowls, pour the couscous with vegetables on top, crumble the feta, add fresh basil and finally drizzle with extra virgin olive oil raw.

  7. STEP 7 OF 7

    For those who like, fresh parsley or mint can be added halfway through cooking.

Suggestions

  • Saucepan

  • Bowl

General Information

Storage notes

Store in the refrigerator for 24 hours.

More information

Serve at room temperature.

Origin

Italy

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)203.91
Carbohydrates (g)16.47
of which Sugars (g)7.44
Fat (g)12.8
of which Saturates (g)2.74
Protein (g)4.08
Fiber (g)5.25
Sale (g)0.14
  • Proteins
    4.08g·11%
  • Carbohydrates
    16.47g·43%
  • Fats
    12.8g·33%
  • Fibers
    5.25g·14%