Fregola allo scoglio

Preparation

1. STEP 1 OF 6

   Let's prepare the sauce for the fregola. Clean a garlic clove and chop an onion.

2. STEP 2 OF 6

   Rinse the frozen mixed seafood and clams under running water.

3. STEP 3 OF 6

   In a saucepan, pour 3/4 of the onion and the garlic along with two tablespoons of extra virgin olive oil.

4. STEP 4 OF 6

   Meanwhile, in another saucepan, pour the remaining onion and extra virgin olive oil, sauté and add the fregola to toast for a few minutes, add the wine and let it evaporate. Continue cooking by adding the mixed seafood sauce and cook until the fregola is al dente.

5. STEP 5 OF 6

   Cook for 10 minutes and add the tomato puree and a bit of fresh parsley, continue cooking for another 10 minutes.

6. STEP 6 OF 6

   Finally, add the clams and salt. When serving, garnish with some fresh parsley.

General Information

Analysis

Macronutrients (100 gr)