Gratinated Mussels

Name: Gratinated Mussels
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3
Cuisine: Italia
Ingredients: 20 units Frozen pre-cooked half-shell mussels; 6 units Cherry tomatoes; 1 unit Garlic clove; 1 unit Parsley sprig; 2 tablespoons Grated cheese; 10 tablespoons Breadcrumbs; 1 glass Water; to taste Extra virgin olive oil; to taste Salt

@manu-food-writer

Category: Appetizers

Discover how to prepare delicious gratinated mussels, a tasty and easy-to-make appetizer that will win over everyone's palate.

Difficulty: Easy

Cooking time: 15 minCooking: 15 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

manu-food-writer@manu-food-writer

Ingredients

No. Servings

Frozen pre-cooked half-shell mussels20units
Cherry tomatoes6units
Garlic clove1unit
Parsley sprig1unit
Grated cheese2tablespoons
Breadcrumbs10tablespoons
Water1glass
Extra virgin olive oilto taste
Saltto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 8
Wash and cut the cherry tomatoes, collecting their juice in a bowl where you will add the chopped garlic and parsley.
STEP 2 OF 8
In a bowl, pour the breadcrumbs, tablespoons of grated cheese, and the mixture of cherry tomatoes, parsley, and garlic.
STEP 3 OF 8
Pour the two tablespoons of extra virgin olive oil and add salt.
STEP 4 OF 8
Mix to form a very moist and pasty stuffing, and gradually add water to keep it moist.
STEP 5 OF 8
Once ready, cover the mussels and arrange them spaced apart as they may release water during cooking.
STEP 6 OF 8
Bake for 10 minutes in a preheated oven at 200 degrees, then for another 5 minutes on grill function for browning.
STEP 7 OF 8
You can also add black pepper or unsalted capers to the mixture.
STEP 8 OF 8
As for the cheese, you can use either Grana or Pecorino according to your taste.

General Information

Storage notes

Up to 12 hours stored in the refrigerator

More information

Serve warm as an appetizer or as a main course.

Origin

Italia, Sicilia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Vegetarian - Not suitable

Vegan - Not suitable

Gluten-free - Not suitable

Lactose-free - Not suitable

Fish-free - Not suitable

Nickel-free - Not suitable

Intolerances and allergies

Crustaceans - Suitable

Eggs - Suitable

Fish - Not suitable

Peanuts - Suitable

Soy - Suitable

Milk - Not suitable

Nuts - Suitable

Celery - Suitable

Mustard - Suitable

Sesame - Suitable

Sulphites - Suitable

Lupins - Suitable

Molluscs - Not suitable

Legumes - Suitable

Solanaceae - Not suitable

Flavorings - Suitable

Coffee - Suitable

Monocotyledon - Suitable

Tomato - Not suitable

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	72.99
Carbohydrates (g)	5.38
of which Sugars (g)	1.21
Fat (g)	2.04
of which Saturates (g)	0.47
Protein (g)	8.33
Fiber (g)	0.55
Sale (g)	0.21

Proteins
8.33g·51%
Carbohydrates
5.38g·33%
Fats
2.04g·13%
Fibers
0.55g·3%