Mussels with Zucchini and Saffron Aroma

Name: Mussels with Zucchini and Saffron Aroma
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 3
Cuisine: Italia
Ingredients: 20 units Frozen pre-cooked half-shell mussels; 1 unit Garlic clove; 1 unit Green zucchini; 0.5 unit Saffron powder; 4 tablespoons Extra virgin olive oil; 2 tablespoons Grated cheese; 10 tablespoons Breadcrumbs; 1 glass Water; to taste Salt

@manu-food-writer

Category: Appetizers

Discover the recipe for mussels with zucchini and saffron aroma, not the usual gratinated mussels but a valid alternative!

Difficulty: Easy

Cooking time: 35 minCooking: 35 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

manu-food-writer@manu-food-writer

Ingredients

No. Servings

Frozen pre-cooked half-shell mussels20units
Garlic clove1unit
Green zucchini1unit
Saffron powder0.5unit
Extra virgin olive oil4tablespoons
Grated cheese2tablespoons
Breadcrumbs10tablespoons
Water1glass
Saltto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
Wash the zucchini and boil it for about 20 minutes in plenty of salted water.
STEP 2 OF 5
Pour the zucchini, along with the extra virgin olive oil, garlic clove, and saffron into the container of the immersion blender.
STEP 3 OF 5
Blend for a few minutes, add two tablespoons of water to make the sauce quite liquid.
STEP 4 OF 5
In a bowl, pour the grated cheese, breadcrumbs, and sauce, salt and mix the mixture.
STEP 5 OF 5
Cover each mussel individually and bake at 180 °C for about 15 minutes.

Suggestions

Immersion blender

General Information

Storage notes

Up to 12 hours stored in the refrigerator.

More information

Can be served as an appetizer or main course.

Origin

Italia, Sardegna

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	104.19
Carbohydrates (g)	6.82
of which Sugars (g)	1.49
Fat (g)	4.26
of which Saturates (g)	0.84
Protein (g)	9.81
Fiber (g)	0.38
Sale (g)	0.27

Proteins
9.81g·46%
Carbohydrates
6.82g·32%
Fats
4.26g·20%
Fibers
0.38g·2%