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Prawns with Vernaccia

Prawns with Vernaccia

@manu-food-writer

Enjoying a dish of red prawns with Vernaccia means indulging in a moment of pleasure and well-being, thanks to a natural product that offers us all the flavor and beneficial properties of the sea.

Difficulty: Easy
Cooking: min
Preparation: 35 min
Country: Italia

Ingredients

No. Servings
  • Raw garlic2units
  • Cleaned prawns800g
  • Extra virgin olive oil3tablespoons
  • Cleaned parsley1/2 bunch
  • Salt5g
  • Vernaccia di oristano150mL

Preparation

  1. STEP 1 OF 5

    First of all, remember that if the prawns are frozen on board, they should not be defrosted as they do not contain water.

  2. STEP 2 OF 5

    I always start with preparing the emulsion of extra virgin olive oil, garlic, parsley, and salt.

  3. STEP 3 OF 5

    Chop the parsley and garlic and place them in a container where you first pour the oil, then the parsley and garlic, and stir for a few seconds.

  4. STEP 4 OF 5

    Next, rinse the prawns under running water and trim the whiskers. Arrange the prawns in a baking dish and pour the emulsion over them.

  5. STEP 5 OF 5

    Transfer the baking dish to the oven, cook for 5 minutes at 170 degrees, pour the Vernaccia, and continue cooking for another 10 minutes.

Suggestions

  • Baking dish

General Information

Storage notes

Store for a maximum of 24 hours

More information

I highly recommend pairing this dish with a glass of fresh Vernaccia to fully appreciate the combination of prawns and wine.

Origin

Italia, Sardegna

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)82.42
Carbohydrates (g)3.36
of which Sugars (g)3.36
Fat (g)3.52
of which Saturates (g)0.51
Protein (g)9.29
Fiber (g)0.39
Sale (g)0.26
  • Proteins
    9.29g·56%
  • Carbohydrates
    3.36g·20%
  • Fats
    3.52g·21%
  • Fibers
    0.39g·2%