Rice Salad

Name: Rice Salad
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Cuisine: Italia
Ingredients: null For the salad:; 250 g Cherry tomatoes; 1 unit Cucumber; 1 unit Golden onion; 5 tablespoons Extra virgin olive oil; to taste Salt; to taste Clean parsley; 3 units Green zucchinis; 3 units Eggplants; 2 units Garlic clove; 4 units Carrots; 200 g Frozen peas

@manu-food-writer

Category: First courses

A fresh and tasty salad perfect for a light lunch or to take to the office. Couscous pairs perfectly with fresh and colorful ingredients.

Difficulty: Easy

Cooking time: 25 minCooking: 25 min

Preparation time: 5 minPreparation: 5 min

Country: Italia

manu-food-writer@manu-food-writer

Ingredients

No. Servings

For the salad:
Cherry tomatoes250g
Cucumber1unit
Golden onion1unit
Extra virgin olive oil5tablespoons
Saltto taste
Clean parsleyto taste
Green zucchinis3units
Eggplants3units
Garlic clove2units
Carrots4units
Frozen peas200g

Purchasable products

Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml

1 product

£ 19.23

Preparation

STEP 1 OF 8
Cook the rice. Clean the vegetables, trim the zucchinis, carrots, and eggplants, peel the onion and clean the garlic cloves. Cut the eggplants and carrots into cubes and the zucchinis into slices.
STEP 2 OF 8
Line a large baking tray with parchment paper, arrange all the chopped vegetables together with the peas and bake at 200 °C for about 20/30 minutes.
STEP 3 OF 8
Wash and finely chop the fresh parsley.
STEP 4 OF 8
In a large bowl, combine the boiled and cooled rice with all the ingredients.
STEP 5 OF 8
Add lemon juice (for those who like it), extra virgin olive oil, and salt.
STEP 6 OF 8
Gently mix all the ingredients until well combined.
STEP 7 OF 8
Let rest in the refrigerator for at least 30 minutes before serving.
STEP 8 OF 8
Serve the couscous salad cold and garnish with fresh mint leaves.

General Information

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	58.8
Carbohydrates (g)	4.74
of which Sugars (g)	4.36
Fat (g)	3.35
of which Saturates (g)	0.49
Protein (g)	1.51
Fiber (g)	2.53
Sale (g)	0.02

Proteins
1.51g·12%
Carbohydrates
4.74g·39%
Fats
3.35g·28%
Fibers
2.53g·21%