Decorticated spelt with fresh salmon is a light, tasty, and nutritious fish dish. A flavorful recipe without butter and cheese, suitable for lactose intolerant individuals. It's good both hot and cold, perfect for lunch breaks.
Wash the salmon, chop it coarsely.
Cook the salmon in a pan with extra virgin olive oil and chopped parsley until desired doneness.
Wash the decorticated spelt and cook it according to the package instructions.
Once cooked, combine the spelt with the salmon seasoning in the pan.
Let it all flavor on high heat for a few minutes, adjust with salt.
Serve hot or cold.
Pan
Pot (for cooking the spelt)
Italy
| Energy (kcal) | 311.44 |
| Carbohydrates (g) | 0.86 |
| of which Sugars (g) | 0.86 |
| Fat (g) | 30.14 |
| of which Saturates (g) | 4.71 |
| Protein (g) | 8.42 |
| Fiber (g) | 1.7 |
| Sale (g) | 0.03 |
