The oat bran and mint flatbread is a light and quick recipe, perfect for an improvised lunch or dinner. Great both warm and cold, it is versatile and suitable for vegans, vegetarians, and those intolerant to eggs, butter, milk, and cheese.
In the mixer bowl, combine oat bran, water, and well-washed fresh mint.
Blend everything well until you obtain a homogeneous mixture.
Heat a lightly oiled non-stick pan.
Pour half of the mixture into the pan and spread it with the help of a spoon.
Cook on low heat for about two minutes per side with a lid.
Once ready, fill as desired and serve.
Mixer
Non-stick pan
Store in the refrigerator and consume within 1-2 days to maintain freshness.
Recipe suitable for vegans, vegetarians, and intolerant to eggs, butter, milk, and cheese. Great for picnics, outings, and brunch.
Italy, Puglia
| Energy (kcal) | 96.67 |
| Carbohydrates (g) | 8.87 |
| of which Sugars (g) | 1.27 |
| Fat (g) | 1.83 |
| of which Saturates (g) | 0.3 |
| Protein (g) | 4.7 |
| Fiber (g) | 14.13 |
| Sale (g) | 0.01 |
