Salad made with canned mackerel fillets in oil, red radicchio, and red apples, dressed with extra virgin olive oil, apple cider vinegar, oregano, and pepper. Rich in minerals and vitamins, simple and quick to prepare.
Wash the radicchio and chop it.
Wash the apple and slice it thinly.
Drain the mackerel fillets well and combine them in a bowl with the radicchio and apple slices.
Dress everything with extra virgin olive oil, apple cider vinegar, oregano, and pepper to taste.
Gently mix and serve immediately.
Bowl
Colander or strainer
Knife
Cutting board
You can use natural canned mackerel fillets or steamed fresh mackerel as an alternative to oil-packed fillets. Amount of vinegar, oregano, and pepper to taste.
Italy
| Energy (kcal) | 97.18 |
| Carbohydrates (g) | 6.03 |
| of which Sugars (g) | 6.03 |
| Fat (g) | 3.83 |
| of which Saturates (g) | 0.83 |
| Protein (g) | 9.36 |
| Fiber (g) | 1.57 |
| Sale (g) | 0.08 |
