Sauté the frozen friarielli cubes in a pan with a drizzle of oil and a clove of unpeeled garlic.
Remove the garlic and chop the friarielli with a knife.
Fluff the couscous with a drizzle of oil.
Mix in the friarielli, flour, grated parmesan, salt, and pepper.
Compact the mixture, shape into croquettes, and coat them in breadcrumbs.
Cook in an air fryer for 15-20 minutes at 180°C, until golden and crispy outside, soft inside.
Air Fryer
Consume immediately to maintain crunchiness.
Ideal recipe for a light and tasty meal.
Italy, Campania
| Energy (kcal) | 67.62 |
| Carbohydrates (g) | 12.38 |
| of which Sugars (g) | 1.35 |
| Fat (g) | 1.15 |
| of which Saturates (g) | 0.58 |
| Protein (g) | 2.22 |
| Fiber (g) | 0.97 |
| Sale (g) | 0.04 |
