Tuduu
Couscous and Friarielli Croquettes

Couscous and Friarielli Croquettes

@mescolabene

Delicious couscous and friarielli croquettes, crispy on the outside and soft on the inside, perfect as a side dish or appetizer.

Difficulty: Easy
Cooking: 20 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Frozen friarielli cubes5units
  • Olive oilto taste
  • Clove of garlic in its skin1unit
  • Couscous200g
  • Flour2tablespoons
  • Grated parmesan2tablespoons
  • Saltto taste
  • Pepperto taste
  • Breadcrumbsto taste

Preparation

  1. STEP 1 OF 6

    Sauté the frozen friarielli cubes in a pan with a drizzle of olive oil and a clove of garlic in its skin.

  2. STEP 2 OF 6

    Remove the garlic and chop the friarielli with a knife.

  3. STEP 3 OF 6

    Fluff the couscous with a drizzle of olive oil.

  4. STEP 4 OF 6

    Combine the friarielli, flour, grated Parmesan, salt, and pepper.

  5. STEP 5 OF 6

    Compact the mixture, form the croquettes, and coat them in breadcrumbs.

  6. STEP 6 OF 6

    Cook in an air fryer for 15-20 minutes at 180°C, until they are golden and crispy on the outside, soft on the inside.

Suggestions

  • Air fryer

General Information

Storage notes

Consume immediately to maintain crispiness.

More information

Ideal recipe for a light and tasty meal.

Origin

Italia, Campania

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)67.62
Carbohydrates (g)12.38
of which Sugars (g)1.35
Fat (g)1.15
of which Saturates (g)0.58
Protein (g)2.22
Fiber (g)0.97
Sale (g)0.04
  • Proteins
    2.22g·13%
  • Carbohydrates
    12.38g·74%
  • Fats
    1.15g·7%
  • Fibers
    0.97g·6%