Couscous and Friarielli Croquettes

Sauté the frozen friarielli cubes in a pan with a drizzle of olive oil and a clove of garlic in its skin.

Remove the garlic and chop the friarielli with a knife.

Fluff the couscous with a drizzle of olive oil.

Combine the friarielli, flour, grated Parmesan, salt, and pepper.

Compact the mixture, form the croquettes, and coat them in breadcrumbs.

Cook in an air fryer for 15-20 minutes at 180°C, until they are golden and crispy on the outside, soft on the inside.