Wash and peel the carrots, then cut them into sticks.
In a bowl, mix the carrots with the oil, salt, curry, breadcrumbs, and poppy seeds.
Add a drizzle of oil before cooking to make them crunchier.
Cook in the air fryer using the fries setting or in a preheated oven at 200°C for 15-20 minutes until golden.
Serve the crunchy carrots hot, accompanied by a yogurt sauce if desired.
Air fryer
Oven
You can customize the recipe by adding grated cheese to the breadcrumbs, herbs, paprika, or turmeric to vary the flavors.
Italy, Lazio
| Energy (kcal) | 71.43 |
| Carbohydrates (g) | 8.73 |
| of which Sugars (g) | 7.23 |
| Fat (g) | 3.23 |
| of which Saturates (g) | 0.4 |
| Protein (g) | 1.44 |
| Fiber (g) | 4.42 |
| Sale (g) | 0.09 |
