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Crispy Eggplant Sticks

Crispy Eggplant Sticks

@mescolabene

Crispy eggplant sticks, a perfect summer recipe for dinners with friends or family. Crunchy on the outside, creamy on the inside.

Difficulty: Easy
Cooking: 20 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Eggplant cut into sticks1unit
  • All-purpose flour1full glass
  • Water1full glass
  • Curryto taste
  • Saltto taste
  • Breadcrumbsto taste
  • Poppy or sesame seedsto taste
  • Parmesanto taste
  • Mix of dried aromatic herbsto taste
  • Extra virgin olive oilto taste

Preparation

  1. STEP 1 OF 3

    Prepare the batter by mixing flour and water, add curry and salt, and let it rest.

  2. STEP 2 OF 3

    Dip each eggplant stick first in the batter, draining the excess, then in the coating made with breadcrumbs, poppy seeds, parmesan, and herbs.

  3. STEP 3 OF 3

    Place the sticks on a baking sheet lined with parchment paper and bake in a preheated oven at 200°C until golden brown.

Suggestions

  • Baking sheet

  • Parchment paper

General Information

Storage notes

Consume immediately to maintain crispiness.

More information

Perfect for summer dinners, vegetarian and light.

Origin

Italia, Lazio

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)133.2
Carbohydrates (g)29.16
of which Sugars (g)1.2
Fat (g)0.3
of which Saturates (g)0.03
Protein (g)4.62
Fiber (g)1.4
Sale (g)0.01
  • Proteins
    4.62g·13%
  • Carbohydrates
    29.16g·82%
  • Fats
    0.3g·1%
  • Fibers
    1.4g·4%