Ingredients
No. Servings
- Kale leavesas needed
- Extra virgin olive oil
1tablespoon1tablespoon - Saltas needed
- Spices to tasteto taste
Preparation
- STEP 1 OF 5
Wash and thoroughly dry the kale leaves, then cut them into pieces, removing the central stem.
- STEP 2 OF 5
In a bowl, season the kale with oil, salt, and your favorite spices. Mix well with your hands to distribute the seasoning.
- STEP 3 OF 5
Place the kale pieces in the air fryer basket in a single layer (do not overlap them!).
- STEP 4 OF 5
Cook at 160°C for 8-10 minutes, turning them halfway through, until they become crispy.
- STEP 5 OF 5
Let them cool for a few minutes: they will become even crispier.
Suggestions
Air fryer
General Information
Storage notes
Consume immediately for better crispiness
More information
Try them with a light dip like hummus or lemon yogurt.
Origin
Italia, Calabria
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 634.59 |
| Fat (g) | 70.52 |
| of which Saturates (g) | 10.08 |
- Proteins0g·0%
- Carbohydrates0g·0%
- Fats70.52g·100%
- Fibers0g·0%