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  1. Home
  2. Recipes
  3. MescolaBene
  4. Leek and Potato Flans
Leek and Potato Flans

Leek and Potato Flans

@mescolabene

Perfect for a last-minute appetizer. You will need just a few simple ingredients, let's see which ones!

Difficulty: Easy
Cooking time: 15 minCooking: 15 min
Preparation time: 20 minPreparation: 20 min

Ingredients

No. Servings
  • Grated parmesan1 and a half tablespoons
  • Medium potatoes2units
  • Leek1unit
  • Finely chopped parsley1tablespoon
  • Ricotta100g
  • Salt and pepperto taste
  • Eggs2units

Preparation

Descrizione

Country: Italia
mescolabene@mescolabene
  1. STEP 1 OF 3

    Cook the leek and potatoes in a pan with a drizzle of oil. Once softened, add them to the mixture of ricotta, eggs, Parmesan, salt, pepper, and parsley.

  2. STEP 2 OF 3

    Mix all the ingredients well. At this point, grease and sprinkle the muffin molds with breadcrumbs.

  3. STEP 3 OF 3

    Place two generous tablespoons of the mixture into each mold. Add a sprinkle of breadcrumbs and Parmesan on top of each and bake at 200 degrees for about 15 minutes.

Suggestions

  • Muffin molds

  • A bowl to create the mixture

  • A pan to cook potatoes and leeks

General Information

Storage notes

They can be stored in the fridge, well wrapped, for a couple of days.

More information

You can replace the leek with white onion

Origin

Italia, Calabria

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Category: Appetizers
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)102.84
Carbohydrates (g)7.58
of which Sugars (g)1.79
Fat (g)4.81
of which Saturates (g)2.16
Protein (g)6.83
Fiber (g)1.87
Sale (g)0.06
  • Proteins
    6.83g·32%
  • Carbohydrates
    7.58g·36%
  • Fats
    4.81g·23%
  • Fibers
    1.87g·9%