Ingredients
No. Servings
- All-purpose flour
150g150g - Re-milled durum wheat semolina
150g150g - Instant yeast for savory cakes (optional)as needed
- Salt
7g7g - Extra virgin olive oil
15g15g - Room temperature water
175ml175ml
Preparation
- STEP 1 OF 6
Knead flour and water, then add salt and finally the oil.
- STEP 2 OF 6
Form a dough ball and let it rest for 30 minutes.
- STEP 3 OF 6
Divide the dough into three parts and roll out the pizza tongues.
- STEP 4 OF 6
Place them on a baking sheet lined with oiled parchment paper, add some sauce and bake at 250°C in a static oven, lower part, for 10 minutes.
- STEP 5 OF 6
Take them out, add more sauce and bake again in the middle part for another 10 minutes.
- STEP 6 OF 6
Once crispy and slightly charred, season to taste (I added dried oregano).
General Information
More information
To be enjoyed warm, very easy and irresistible!
Origin
Italia, Sicilia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 229.04 |
| Carbohydrates (g) | 44.82 |
| of which Sugars (g) | 1.08 |
| Fat (g) | 3.38 |
| of which Saturates (g) | 0.48 |
| Protein (g) | 6.79 |
| Fiber (g) | 1.75 |
| Sale (g) | 0.55 |
- Proteins6.79g·12%
- Carbohydrates44.82g·79%
- Fats3.38g·6%
- Fibers1.75g·3%