In a bowl, combine the seeds with the flour. Give it an initial stir and then pour in the water, oil, and salt. Mix well with the help of a spoon.
Once you have the desired mixture, transfer it onto a baking tray lined with parchment paper. Level it well and bake at 200 degrees for about 15-20 minutes.
I then garnished them with a cream made of cream cheese, turmeric, and thyme. I sprinkled everything with some spicy paprika and our appetizer is just waiting for the bubbles!
Once crispy and golden, take it out of the oven and let it cool slightly. I decided to break it into pieces by hand to create crackers that are all different from each other.
A spoon
A bowl
A baking tray
They can be stored in an airtight container for a few days.
I chose to garnish them with a cream cheese that you can choose to be lactose-free or plant-based according to your dietary needs.
Italia, Calabria
| Energy (kcal) | 189.5 |
| Carbohydrates (g) | 23.73 |
| Fat (g) | 10.14 |
| of which Saturates (g) | 1.16 |
| Protein (g) | 2.19 |
| Fiber (g) | 0.3 |
