Seed Crackers

Name: Seed Crackers
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Italia
Ingredients: 100 mL Water; 120 g Rice flour; Two tablespoons Cream cheese; 40 mL Sunflower seed oil; To taste Paprika, black pepper, turmeric; Half a teaspoon Salt; 140 g Mixed seeds

@mescolabene

Category: Appetizers

These are perfect crackers as a healthy snack or as a different kind of appetizer. They are gluten-free, very easy to make, and really tasty and crunchy.

Difficulty: Easy

Cooking time: 15 minCooking: 15 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

mescolabene@mescolabene

Ingredients

No. Servings

Water100mL
Rice flour120g
Cream cheeseTwo tablespoons
Sunflower seed oil40mL
Paprika, black pepper, turmericTo taste
SaltHalf a teaspoon
Mixed seeds140g

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
In a bowl, combine the seeds with the flour. Give it an initial stir and then pour in the water, oil, and salt. Mix well with the help of a spoon.
STEP 2 OF 4
Once you have the desired mixture, transfer it onto a baking tray lined with parchment paper. Level it well and bake at 200 degrees for about 15-20 minutes.
STEP 3 OF 4
I then garnished them with a cream made of cream cheese, turmeric, and thyme. I sprinkled everything with some spicy paprika and our appetizer is just waiting for the bubbles!
STEP 4 OF 4
Once crispy and golden, take it out of the oven and let it cool slightly. I decided to break it into pieces by hand to create crackers that are all different from each other.

Suggestions

A spoon
A bowl
A baking tray

General Information

Storage notes

They can be stored in an airtight container for a few days.

More information

I chose to garnish them with a cream cheese that you can choose to be lactose-free or plant-based according to your dietary needs.

Origin

Italia, Calabria

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	189.5
Carbohydrates (g)	23.73
Fat (g)	10.14
of which Saturates (g)	1.16
Protein (g)	2.19
Fiber (g)	0.3

Proteins
2.19g·6%
Carbohydrates
23.73g·65%
Fats
10.14g·28%
Fibers
0.3g·1%