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  1. Home
  2. Recipes
  3. Namai Casa
  4. Lentil and Quinoa Burger
Lentil and Quinoa Burger

Lentil and Quinoa Burger

@namai-casa

These lentil burgers are perfect served with vegan mayonnaise and a bit of chives.

Difficulty: Easy
Cooking time: 6 minCooking: 6 min
Preparation time: 20 minPreparation: 20 min
Country: Italia
namai-casa
@namai-casa

Ingredients

No. Servings
  • Pre-cooked lentils250g
  • White or tricolor quinoa200g
  • Onion0.5unit
  • Tomato puree or paste1tablespoon
  • Paprikato taste
  • Parsleyto taste
  • Breadcrumbs70g
  • Garlic0.5clove
  • Corn oil5tablespoons
  • Mustard1.5teaspoons
  • Saltto taste
  • Pepperto taste

Purchasable products

Preparation

  1. STEP 1 OF 8

    Cook the quinoa in 500 ml of water for 15 minutes, drain it and let it cool slightly.

  2. STEP 2 OF 8

    Drain the lentils and place them in a bowl.

  3. STEP 3 OF 8

    Roughly chop the garlic and onion.

  4. STEP 4 OF 8

    In a bowl, mix oil, tomato, paprika, mustard, salt, and pepper.

  5. STEP 5 OF 8

    Finely chop the parsley and add it to the breadcrumbs.

  6. STEP 6 OF 8

    Blend lentils, quinoa, onion, and garlic with an immersion blender until smooth.

  7. STEP 7 OF 8

    Add the oil and seasoning mixture and the breadcrumbs with parsley, mixing well.

  8. STEP 8 OF 8

    Shape the burgers with your hands and cook them in a non-stick pan for about 6 minutes on each side over medium heat.

Suggestions

  • Saucepan

  • Non-stick pan

  • Lid

General Information

Storage notes

Once cooked, the burgers can be stored in the refrigerator for 1-2 days in a well-sealed container. They can also be frozen, either before or after cooking.

More information

You can play with spices according to your taste or to vary the recipe: try adding a teaspoon of curry.

Origin

Italia, Lazio

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

Category: Main courses
Energy (kcal)333.92
Carbohydrates (g)38.79
of which Sugars (g)3.28
Fat (g)12.58
of which Saturates (g)1.77
Protein (g)14.39
Fiber (g)9.1
  • Proteins
    14.39g·19%
  • Carbohydrates
    38.79g·52%
  • Fats
    12.58g·17%
  • Fibers
    9.1g·12%
  • Non-Stick Pot - Pasta Cooking Pot (22 cm)

    Non-Stick Pot - Pasta Cooking Pot (22 cm)

    £ 14.16
  • Vulcania Non-Stick Frying Pan | Induction (26 cm)

    Vulcania Non-Stick Frying Pan | Induction (26 cm)

    £ 24.07
  • Glass Lid (22 cm)

    Glass Lid (22 cm)

    £ 7.73
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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