Lentil and Quinoa Burger

Name: Lentil and Quinoa Burger
Prep time: 20 min
Cook time: 6 min
Total time: 26 min
Yield: 6
Cuisine: Italia
Ingredients: 250 g Pre-cooked lentils; 200 g White or tricolor quinoa; 0.5 unit Onion; 1 tablespoon Tomato puree or paste; to taste Paprika; to taste Parsley; 70 g Breadcrumbs; 0.5 clove Garlic; 5 tablespoons Corn oil; 1.5 teaspoons Mustard; to taste Salt; to taste Pepper

@namai-casa

Category: Main courses

These lentil burgers are perfect served with vegan mayonnaise and a bit of chives.

Difficulty: Easy

Cooking time: 6 minCooking: 6 min

Preparation time: 20 minPreparation: 20 min

Country: Italia

@namai-casa

Ingredients

No. Servings

Pre-cooked lentils250g
White or tricolor quinoa200g
Onion0.5unit
Tomato puree or paste1tablespoon
Paprikato taste
Parsleyto taste
Breadcrumbs70g
Garlic0.5clove
Corn oil5tablespoons
Mustard1.5teaspoons
Saltto taste
Pepperto taste

Purchasable products

Non-Stick Pot - Pasta Cooking Pot (22 cm)

£ 14.16

Vulcania Non-Stick Frying Pan | Induction (26 cm)

£ 24.07

Glass Lid (22 cm)

£ 7.73

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 8
Cook the quinoa in 500 ml of water for 15 minutes, drain it and let it cool slightly.
STEP 2 OF 8
Drain the lentils and place them in a bowl.
STEP 3 OF 8
Roughly chop the garlic and onion.
STEP 4 OF 8
In a bowl, mix oil, tomato, paprika, mustard, salt, and pepper.
STEP 5 OF 8
Finely chop the parsley and add it to the breadcrumbs.
STEP 6 OF 8
Blend lentils, quinoa, onion, and garlic with an immersion blender until smooth.
STEP 7 OF 8
Add the oil and seasoning mixture and the breadcrumbs with parsley, mixing well.
STEP 8 OF 8
Shape the burgers with your hands and cook them in a non-stick pan for about 6 minutes on each side over medium heat.

Suggestions

Saucepan
Non-stick pan
Lid

General Information

Storage notes

Once cooked, the burgers can be stored in the refrigerator for 1-2 days in a well-sealed container. They can also be frozen, either before or after cooking.

More information

You can play with spices according to your taste or to vary the recipe: try adding a teaspoon of curry.

Origin

Italia, Lazio

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	333.92
Carbohydrates (g)	38.79
of which Sugars (g)	3.28
Fat (g)	12.58
of which Saturates (g)	1.77
Protein (g)	14.39
Fiber (g)	9.1

Proteins
14.39g·19%
Carbohydrates
38.79g·52%
Fats
12.58g·17%
Fibers
9.1g·12%