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  • Recipes
  • Ninnalemon
  • Gluten-Free Spinach Crêpes
  • Gluten-Free Spinach Crêpes

    Gluten-Free Spinach Crêpes

    @ninnalemon

    Discover the gluten-free spinach crêpes: a mix of authentic taste and selected ingredients, perfect for a revisited Italian tradition. Try them now!

    Difficulty: Easy
    Cooking time: 10 minCooking: 10 min
    Preparation time: 5 minPreparation: 5 min

    Ingredients

    No. Servings
    • 1 egg1unit
    • Oat flakes60g
    • Milk150ml
    • Oilto taste
    • Saltto taste
    • Fresh spinach100g

    Preparation

    Descrizione

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      Country: Italia
      ninnalemon@ninnalemon
    • STEP 1 OF 3

      In a jug, blend the spinach together with milk, egg, a pinch of salt, and oats.

    • STEP 2 OF 3

      Once a homogeneous mixture is obtained, cook it on a well-heated, lightly oiled pan and spread it over the entire surface (for each crêpe, about one ladle of mixture is needed).

    • STEP 3 OF 3

      When the crêpe starts to detach from the edges, flip it and fill it with sliced mozzarella.

    • General Information

      Storage notes

      Store in the fridge

      Origin

      Italia

      Analysis

      Macronutrients (100 gr)

      Attention
      The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
      Category: First courses
      Attention
      The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
      Lifestyles
      Intolerances and allergies
      Energy (kcal)148.35
      Carbohydrates (g)13.62
      of which Sugars (g)3.3
      Fat (g)6.83
      of which Saturates (g)3
      Protein (g)8.09
      Fiber (g)1.67
      Sale (g)0.12
      • Proteins
        8.09g·27%
      • Carbohydrates
        13.62g·45%
      • Fats
        6.83g·23%
      • Fibers
        1.67g·6%