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  1. Home
  2. Gluten-Free Spinach Crêpes
Recipes
Ninnalemon

Ingredients

No. Servings
  • 1 egg1unit
  • Oat flakes60g
  • Milk150ml
  • Oilto taste
  • Saltto taste
  • Fresh spinach100g
Gluten-Free Spinach Crêpes

Gluten-Free Spinach Crêpes

@ninnalemon
Category: First courses

Discover the gluten-free spinach crêpes: a mix of authentic taste and selected ingredients, perfect for a revisited Italian tradition. Try them now!

Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 5 minPreparation: 5 min
Country: Italy
ninnalemon@ninnalemon

Preparation

  1. STEP 1 OF 3

    In a jug, blend the spinach together with milk, egg, a pinch of salt, and oats.

  2. STEP 2 OF 3

    Once a homogeneous mixture is obtained, cook it on a well-heated, lightly oiled pan and spread it over the entire surface (for each crêpe, about one ladle of mixture is needed).

  3. STEP 3 OF 3

    When the crêpe starts to detach from the edges, flip it and fill it with sliced mozzarella.

General Information

Storage notes

Store in the fridge

Origin

Italy

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)148.35
Carbohydrates (g)13.62
of which Sugars (g)3.3
Fat (g)6.83
of which Saturates (g)3
Protein (g)8.09
Fiber (g)1.67
Sale (g)0.12
  • Proteins
    8.09g·27%
  • Carbohydrates
    13.62g·45%
  • Fats
    6.83g·23%
  • Fibers
    1.67g·6%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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