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  1. Home
  2. Cheerful Pasta

Preparation

Descrizione

Recipes
Pasticciandoconlafranca
Cheerful Pasta

Cheerful Pasta

@pasticciandoconlafranca
Category: First courses

Discover the authentic taste of Cheerful Pasta: spelt penne with hummus, zucchini, and eggplants. A colorful and fresh dish from the Italian tradition. Try it now!

Difficulty: Easy
Cooking time: minCooking: min
Preparation time: 20 minPreparation: 20 min
Country: Italia
pasticciandoconlafranca@pasticciandoconlafranca

Ingredients

No. Servings
  • Chickpea hummus150g
  • Dark zucchini2units
  • Round eggplants1unit
  • Pachino cherry tomatoes20units
  • Grated lemon zest1unit
  • Fresh chopped parsley1unit
  • Extra-virgin olive oil from ligurian taggiasca olives30g
  • Salt1unit
  • Freshly ground black pepper1unit
  • Spelt penne210g

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  • STEP 1 OF 5

    First, dice the seasonal vegetables we have in the fridge, and cook them with a drizzle of oil, salt, and pepper in the oven or air fryer.

  • STEP 2 OF 5

    Cook the spelt pasta according to the instructions on the package.

  • STEP 3 OF 5

    If we don't have it ready, prepare the chickpea hummus with 200 g of cooked chickpeas, 1 tablespoon of tahini, 1 of squeezed lemon juice, a pinch of salt, paprika, extra virgin olive oil, and blend.

  • STEP 4 OF 5

    Drain the pasta and season with the hummus, oil, and a little pasta cooking water, if necessary. Add the vegetables, which will be cooked by now, and mix.

  • STEP 5 OF 5

    Finish with a drizzle of raw oil, chopped parsley, and a grating of lemon zest.

  • General Information

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)63.8
    Carbohydrates (g)8.92
    of which Sugars (g)3.98
    Fat (g)1.55
    of which Saturates (g)0.23
    Protein (g)2.74
    Fiber (g)2.63
    Sale (g)1.28
    • Proteins
      2.74g·17%
    • Carbohydrates
      8.92g·56%
    • Fats
      1.55g·10%
    • Fibers
      2.63g·17%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
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