Cheerful Pasta

Name: Cheerful Pasta
Prep time: 20 min
Yield: 3
Cuisine: Italia
Ingredients: 150 g Chickpea hummus; 2 units Dark zucchini; 1 unit Round eggplants; 20 units Pachino cherry tomatoes; 1 unit Grated lemon zest; 1 unit Fresh chopped parsley; 30 g Extra-virgin olive oil from Ligurian Taggiasca olives; 1 unit Salt; 1 unit Freshly ground black pepper; 210 g Spelt penne

@pasticciandoconlafranca

Category: First courses

Discover the authentic taste of Cheerful Pasta: spelt penne with hummus, zucchini, and eggplants. A colorful and fresh dish from the Italian tradition. Try it now!

Difficulty: Easy

Cooking time: minCooking: min

Preparation time: 20 minPreparation: 20 min

Country: Italia

pasticciandoconlafranca@pasticciandoconlafranca

Ingredients

No. Servings

Chickpea hummus150g
Dark zucchini2units
Round eggplants1unit
Pachino cherry tomatoes20units
Grated lemon zest1unit
Fresh chopped parsley1unit
Extra-virgin olive oil from ligurian taggiasca olives30g
Salt1unit
Freshly ground black pepper1unit
Spelt penne210g

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
First, dice the seasonal vegetables we have in the fridge, and cook them with a drizzle of oil, salt, and pepper in the oven or air fryer.
STEP 2 OF 5
Cook the spelt pasta according to the instructions on the package.
STEP 3 OF 5
If we don't have it ready, prepare the chickpea hummus with 200 g of cooked chickpeas, 1 tablespoon of tahini, 1 of squeezed lemon juice, a pinch of salt, paprika, extra virgin olive oil, and blend.
STEP 4 OF 5
Drain the pasta and season with the hummus, oil, and a little pasta cooking water, if necessary. Add the vegetables, which will be cooked by now, and mix.
STEP 5 OF 5
Finish with a drizzle of raw oil, chopped parsley, and a grating of lemon zest.

General Information

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	63.8
Carbohydrates (g)	8.92
of which Sugars (g)	3.98
Fat (g)	1.55
of which Saturates (g)	0.23
Protein (g)	2.74
Fiber (g)	2.63
Sale (g)	1.28

Proteins
2.74g·17%
Carbohydrates
8.92g·56%
Fats
1.55g·10%
Fibers
2.63g·17%