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  • Home
  • Recipes
  • Pasticciandoconlafranca
  • Pantesca Salad
  • Pantesca Salad

    Pantesca Salad

    @pasticciandoconlafranca

    Discover the authentic taste of Pantesca Salad: a mix of potatoes, cherry tomatoes, and capers, a symbol of Italian tradition. Try it now!

    Difficulty: Easy
    Cooking time: minCooking: min
    Preparation time: 20 minPreparation: 20 min
    Country: Italia
    pasticciandoconlafranca@pasticciandoconlafranca

    Ingredients

    No. Servings
    • Potatoes6units
    • Cherry tomatoes20units
    • Pitted olives30g
    • Capers20g
    • Fresh basil10units
    • Red onion1unit
    • Extra virgin olive oil20g
    • Vinegar10g
    • Fine salt5g
    • Oregano2g
    • Pepper1g
    Category: Side dishes

    Preparation

    1. STEP 1 OF 6

      Steam the potatoes with their skins on

    2. STEP 2 OF 6

      Thinly slice the onion and marinate it in a bowl with one or two tablespoons of vinegar to make it more digestible

    3. STEP 3 OF 6

      Once cooked, let them cool slightly, then remove the skins from the potatoes and cut them into rough chunks

    4. STEP 4 OF 6

      Also cut the cherry tomatoes, chop the capers and olives with a knife, and tear the basil with your hands

    5. STEP 5 OF 6

      Drain the onion from the vinegar and place everything in a bowl, mix well and season with oil, salt, pepper, and plenty of oregano

    6. STEP 6 OF 6

      Serve cold or still warm, for a complete dish add or pair with chickpeas or beans!

    General Information

    Origin

    Italia, Sicilia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)44.77
    Carbohydrates (g)6.29
    of which Sugars (g)3.5
    Fat (g)1.09
    of which Saturates (g)0.14
    Protein (g)1.74
    Fiber (g)2.19
    Sale (g)0.08
    • Proteins
      1.74g·15%
    • Carbohydrates
      6.29g·56%
    • Fats
      1.09g·10%
    • Fibers
      2.19g·19%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies

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