Gluten-free corn triangles

Name: Gluten-free corn triangles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Italy
Ingredients: 200 g Cornmeal; 130 g Water; to taste Salt; 1 unit Extra virgin olive oil; to taste Sauce to taste (e.g., spicy)

@persaincucina

Category: Appetizers

A perfect idea for a quick aperitif, gluten-free and vegan, ready in just 10 minutes.

Difficulty: Easy

Cooking time: 15 minCooking: 15 min

Preparation time: 10 minPreparation: 10 min

Country: Italy

persaincucina@persaincucina

Ingredients

No. Servings

Cornmeal200g
Water130g
Saltto taste
Extra virgin olive oil1unit
Sauce to taste (e.g., spicy)to taste

Purchasable products

La Rustica whole corn flour ground stone 1kg

1 product

£ 3.48

Extra Virgin Olive Oil Primo Dop Monti Iblei 500ml

1 product

£ 19.23

Carta Fata - baking paper for professionals in a 20 meter roll

£ 30.88

Preparation

STEP 1 OF 5
In a bowl, place the cornmeal, add a tablespoon of oil and gradually pour in the boiling salted water, stirring.
STEP 2 OF 5
Roll the dough between two sheets of parchment paper using a rolling pin until a few millimetres thick.
STEP 3 OF 5
Cut out triangles about 4-5 cm per side.
STEP 4 OF 5
Arrange them on a baking tray lined with parchment paper and bake at 200°C (convection) for about 15 minutes.
STEP 5 OF 5
Serve them with your favorite sauce.

Suggestions

Bowl
Rolling pin
Parchment paper
Baking tray

General Information

More information

Ideal for a quick aperitif and suitable for everyone, including those following a vegan or gluten-free diet.

Origin

Italy, Emilia Romagna

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	367.67
Carbohydrates (g)	34.19
of which Sugars (g)	0.7
Fat (g)	24.49
of which Saturates (g)	3.46
Protein (g)	4.05
Fiber (g)	1.44

Proteins
4.05g·6%
Carbohydrates
34.19g·53%
Fats
24.49g·38%
Fibers
1.44g·2%

Preparation

STEP 1 OF 5

In a bowl, place the cornmeal, add a tablespoon of oil and gradually pour in the boiling salted water, stirring.

STEP 2 OF 5

Roll the dough between two sheets of parchment paper using a rolling pin until a few millimetres thick.

STEP 3 OF 5

Cut out triangles about 4-5 cm per side.

STEP 4 OF 5

Arrange them on a baking tray lined with parchment paper and bake at 200°C (convection) for about 15 minutes.

STEP 5 OF 5

Serve them with your favorite sauce.

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

Energy (kcal)	367.67
Carbohydrates (g)	34.19
of which Sugars (g)	0.7
Fat (g)	24.49
of which Saturates (g)	3.46
Protein (g)	4.05
Fiber (g)	1.44

Proteins
4.05g·6%
Carbohydrates
34.19g·53%
Fats
24.49g·38%
Fibers
1.44g·2%