Rinse and peel the cooked chickpeas.
Place all the ingredients in a blender and blend until creamy.
Serve the hummus garnished with a drizzle of extra virgin olive oil, sweet paprika, and fresh herb leaves.
Hummus is great to enjoy with fresh vegetables, toasted bread, or as a salad dressing. It keeps in the refrigerator for 3-4 days.
Italia, Liguria
| Energy (kcal) | 368.12 |
| Carbohydrates (g) | 29.28 |
| of which Sugars (g) | 19.06 |
| Fat (g) | 22.43 |
| of which Saturates (g) | 3.19 |
| Protein (g) | 10.17 |
| Fiber (g) | 7.9 |
