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  1. Vegan patties with couscous

Preparation

Descrizione

Home
Recipes
Persaincucina
Vegan patties with couscous

Vegan patties with couscous

@persaincucina
Category: Main courses

Delicious vegan patties made with couscous and vegetables, served with a basil vegan mayonnaise.

Difficulty: Medium
Cooking time: 20 minCooking: 20 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
persaincucina@persaincucina

Ingredients

No. Servings
  • Cooked borlotti beans150g
  • Couscous50g
  • Carrot0.5unit
  • Zucchini0.5unit
  • Garlic clove1unit
  • Breadcrumbsto taste
  • Paprikato taste
  • Garlic powderto taste
  • Bean aquafaba30g
  • Seed oil (or extra virgin olive oil)60g
  • Saltto taste
  • Lemon0.5teaspoon
  • vinegar
    Vinegar0.5teaspoon
  • Basil leaves10unit

Purchasable products

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  • STEP 1 OF 10

    Start by letting the couscous rest (covered) with hot water.

  • STEP 2 OF 10

    In the meantime, dice the carrot and zucchini into very small cubes.

  • STEP 3 OF 10

    Then sauté them in a pan with extra virgin olive oil and garlic.

  • STEP 4 OF 10

    Drain the beans, reserving the liquid, then mash them with a fork.

  • STEP 5 OF 10

    Add them to the previously fluffed and salted couscous.

  • STEP 6 OF 10

    Also add the vegetables, spices to taste, and form the patties (not too large).

  • STEP 7 OF 10

    Coat them in breadcrumbs and then fry them in a pan with extra virgin olive oil until golden brown.

  • STEP 8 OF 10

    Prepare the vegan mayonnaise by putting the bean liquid, vinegar, lemon, salt and basil in a blender.

  • STEP 9 OF 10

    Blend while slowly pouring in the extra virgin olive oil (in a steady stream).

  • STEP 10 OF 10

    Plate by placing a little sauce over the patties and a basil leaf.

  • General Information

    Storage notes

    Store in the refrigerator in an airtight container

    More information

    Ideal as a main course or appetizer. They can also be enjoyed cold!

    Origin

    Italia, Liguria

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)93.85
    Carbohydrates (g)7.87
    of which Sugars (g)4.42
    Fat (g)4.67
    of which Saturates (g)0.63
    Protein (g)3.05
    Fiber (g)5.08
    Sale (g)0.01
    • Proteins
      3.05g·15%
    • Carbohydrates
      7.87g·38%
    • Fats
      4.67g·23%
    • Fibers
      5.08g·25%