Name: Fried Lampascioni in Batter
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: Italia
Ingredients: 300 g Boiled lampascioni; 150 g Flour; 200 ml Cold sparkling water; as needed Salt; as needed Oil for frying

Preparation

STEP 1 OF 5
Boil the lampascioni in boiling water until they are soft.
STEP 2 OF 5
Prepare a fluid batter by mixing flour, cold sparkling water, and a pinch of salt.
STEP 3 OF 5
Dip the lampascioni in the batter, ensuring they are well coated.
STEP 4 OF 5
Fry the lampascioni in hot oil until golden brown.
STEP 5 OF 5
Drain on absorbent paper and serve hot.

Suggestions

Frying pan
Absorbent paper

General Information

Origin

Italia, Puglia

Analysis

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	93
Carbohydrates (g)	19.85
of which Sugars (g)	0.39
Fat (g)	0.71
of which Saturates (g)	0.02
Protein (g)	3.11
Fiber (g)	1.94