Ingredients
No. Servings
- Boiled lampascioni
300g300g - Flour
150g150g - Cold sparkling water
200mL200mL - Saltas needed
- Oil for fryingas needed
Preparation
- STEP 1 OF 5
Boil the lampascioni in boiling water until they are soft.
- STEP 2 OF 5
Prepare a fluid batter by mixing flour, cold sparkling water, and a pinch of salt.
- STEP 3 OF 5
Dip the lampascioni in the batter, ensuring they are well coated.
- STEP 4 OF 5
Fry the lampascioni in hot oil until golden brown.
- STEP 5 OF 5
Drain on absorbent paper and serve hot.
Suggestions
Frying pan
Absorbent paper
General Information
Origin
Italia, Puglia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 93 |
| Carbohydrates (g) | 19.85 |
| of which Sugars (g) | 0.39 |
| Fat (g) | 0.71 |
| of which Saturates (g) | 0.02 |
| Protein (g) | 3.11 |
| Fiber (g) | 1.94 |
- Proteins3.11g·12%
- Carbohydrates19.85g·78%
- Fats0.71g·3%
- Fibers1.94g·8%