Ingredients
No. Servings
- Rice flour
130g - Corn flour
60g - Shallot
1unit - Zucchini
2units - Medium potatoes
4units - Water
250mL - Mintto taste
- Rosemaryto taste
- Pepperto taste
- Saltto taste
- Extra virgin olive oilto taste
Preparation
- STEP 1 OF 3
Cook the potatoes, shallot, and zucchini (all julienned) in a wok for about 8 minutes.
- STEP 2 OF 3
Make the batter by mixing water, flours, a pinch of salt, spices, and the previously cooked vegetables, then pour the mixture into an oiled baking tray and sprinkle with a bit of corn flour.
- STEP 3 OF 3
Bake at 200°C for 35/40 minutes.
Suggestions
Wok
General Information
Storage notes
They keep for a long time
More information
Can be flavored with herbs, olives, sun-dried tomatoes, chili pepper. Ideal as an appetizer or snack for aperitif.
Origin
Italia, Puglia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 88.36 |
| Carbohydrates (g) | 19.75 |
| of which Sugars (g) | 0.74 |
| Fat (g) | 0.28 |
| of which Saturates (g) | 0.04 |
| Protein (g) | 2.39 |
| Fiber (g) | 1.19 |
- Proteins2.39g·10%
- Carbohydrates19.75g·84%
- Fats0.28g·1%
- Fibers1.19g·5%