Tofu and Chive Meatballs

Name: Tofu and Chive Meatballs
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Italia
Ingredients: 250 g tofu; 200 g beans; 60 g black olives; 1 unit lemon; 1 unit garlic clove; 5 stalks chives; 40 ml lactose-free milk; to taste extra virgin olive oil; to taste salt; to taste rice flour; to taste soy sauce; to taste butter

@rebornformthesun

Category: Main courses

Soft and nutritious tofu and chive meatballs, perfect for a light and healthy meal.

Difficulty: Easy

Cooking time: 20 minCooking: 20 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

rebornformthesun@rebornformthesun

Ingredients

No. Servings

Tofu250g
Beans200g
Black olives60g
Lemon1unit
Garlic clove1unit
Chives5stalks
Lactose-free milk40ml
Extra virgin olive oilto taste
Saltto taste
Rice flourto taste
Soy sauceto taste
Butterto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 6
Put all the ingredients except the rice flour in a mixer.
STEP 2 OF 6
Mix until you get a homogeneous mixture.
STEP 3 OF 6
Form 30g meatballs and flour them.
STEP 4 OF 6
Brown them in a pan with olive oil.
STEP 5 OF 6
In a mini blender, put some soy sauce, melted butter, and a bit of flour and mix.
STEP 6 OF 6
Add the sauce to the meatballs and finish cooking.

General Information

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Vegetarian - Suitable

Vegan - Not suitable

Gluten-free - Suitable

Lactose-free - Certificate

Fish-free - Suitable

Nickel-free - Not suitable

Intolerances and allergies

Crustaceans - Suitable

Eggs - Suitable

Fish - Suitable

Peanuts - Suitable

Soy - Not suitable

Milk - Suitable

Nuts - Suitable

Celery - Suitable

Mustard - Suitable

Sesame - Suitable

Sulphites - Suitable

Lupins - Suitable

Molluscs - Suitable

Legumes - Not suitable

Solanaceae - Not suitable

Flavorings - Suitable

Coffee - Suitable

Monocotyledon - Suitable

Tomato - Not suitable

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	78.4
Carbohydrates (g)	5.95
of which Sugars (g)	2.15
Fat (g)	3.42
of which Saturates (g)	0.51
Protein (g)	4.6
Fiber (g)	3.46
Sale (g)	0.01

Proteins
4.6g·26%
Carbohydrates
5.95g·34%
Fats
3.42g·20%
Fibers
3.46g·20%