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  1. Home
  2. Recipes
  3. Rebornformthesun
  4. Tofu and Chive Meatballs
Tofu and Chive Meatballs

Tofu and Chive Meatballs

@rebornformthesun

Soft and nutritious tofu and chive meatballs, perfect for a light and healthy meal.

Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 15 minPreparation: 15 min

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    Country: Italia
    rebornformthesun@rebornformthesun

    Ingredients

    No. Servings
    • Tofu250g
    • Beans200g
    • Black olives60g
    • Lemon1unit
    • Garlic clove1unit
    • Chives5stalks
    • Lactose-free milk40ml
    • Extra virgin olive oilto taste
    • Saltto taste
    • Rice flourto taste
    • Soy sauceto taste
    • Butterto taste
    Category: Main courses

    Preparation

    1. STEP 1 OF 6

      Put all the ingredients except the rice flour in a mixer.

    2. STEP 2 OF 6

      Mix until you get a homogeneous mixture.

    3. STEP 3 OF 6

      Form 30g meatballs and flour them.

    4. STEP 4 OF 6

      Brown them in a pan with olive oil.

    5. STEP 5 OF 6

      In a mini blender, put some soy sauce, melted butter, and a bit of flour and mix.

    6. STEP 6 OF 6

      Add the sauce to the meatballs and finish cooking.

    General Information

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)78.4
    Carbohydrates (g)5.95
    of which Sugars (g)2.15
    Fat (g)3.42
    of which Saturates (g)0.51
    Protein (g)4.6
    Fiber (g)3.46
    Sale (g)0.01
    • Proteins
      4.6g·26%
    • Carbohydrates
      5.95g·34%
    • Fats
      3.42g·20%
    • Fibers
      3.46g·20%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies