Preparation

Tofu and Chive Meatballs

Name: Tofu and Chive Meatballs
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Italy
Ingredients: 250 null tofu; 200 null beans; 60 null black olives; 1 null lemon; 1 null garlic clove; 5 null chives; 40 null lactose-free milk; 0 null extra virgin olive oil; 0 null salt; 0 null rice flour; 0 null soy sauce; 0 null butter

@rebornformthesun

Category: Main courses

Soft and nutritious tofu and chive meatballs, perfect for a light and healthy meal.

Difficulty: Easy

Cooking time: 20 minCooking: 20 min

Preparation time: 15 minPreparation: 15 min

Country: Italy

rebornformthesun@rebornformthesun

Ingredients

No. Servings

Tofu250
Beans200
Black olives60
Lemon1
Garlic clove1
Chives5
Lactose-free milk40
Extra virgin olive oilq.b.
Saltq.b.
Rice flourq.b.
Soy sauceq.b.
Butterq.b.

STEP 1 OF 6

Put all the ingredients except the rice flour in a mixer.

STEP 2 OF 6

Mix until you get a homogeneous mixture.

STEP 3 OF 6

Form 30g meatballs and flour them.

STEP 4 OF 6

Brown them in a pan with olive oil.

STEP 5 OF 6

In a mini blender, put some soy sauce, melted butter, and a bit of flour and mix.

STEP 6 OF 6

Add the sauce to the meatballs and finish cooking.

General Information

Origin

Italy

Analysis

Macronutrients (100 gr)

Energy (kcal)	93.33
Carbohydrates (g)	6.86
of which Sugars (g)	1.32
Fat (g)	4.22
of which Saturates (g)	0.44
Protein (g)	5.3
Fiber (g)	4.11
Sale (g)	0.01

Proteins
5.3g · 24%
Carbohydrates
6.86g · 32%
Fats
4.22g · 44%

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies