Preparation

STEP 1 OF 6
Put all the ingredients except the rice flour in a mixer.
STEP 2 OF 6
Mix until you get a homogeneous mixture.
STEP 3 OF 6

Tofu and Chive Meatballs

Name: Tofu and Chive Meatballs
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Italy
Ingredients: 250 g tofu; 200 g beans; 60 g black olives; 1 unit lemon; 1 unit garlic clove; 5 stalks chives; 40 ml lactose-free milk; to taste extra virgin olive oil; to taste salt; to taste rice flour; to taste soy sauce; to taste butter

@rebornformthesun

Category: Main courses

Soft and nutritious tofu and chive meatballs, perfect for a light and healthy meal.

Difficulty: Easy

Cooking time: 20 minCooking: 20 min

Preparation time: 15 minPreparation: 15 min

Country: Italy

rebornformthesun@rebornformthesun

Ingredients

No. Servings

Tofu250g
Beans200g
Black olives60g
Lemon1unit
Garlic clove1unit
Chives5stalks
Lactose-free milk40ml
Extra virgin olive oilto taste
Saltto taste
Rice flourto taste
Soy sauceto taste
Butterto taste

Form 30g meatballs and flour them.

STEP 4 OF 6

Brown them in a pan with olive oil.

STEP 5 OF 6

In a mini blender, put some soy sauce, melted butter, and a bit of flour and mix.

STEP 6 OF 6

Add the sauce to the meatballs and finish cooking.

General Information

Origin

Italy

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies