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  1. Home
  2. Recipes
  3. Broccoli Pasta Without Waste
Ricettario del benessere

Ingredients

No. Servings
  • Steamed broccoli300g
  • Flour170g
  • Salt0.5teaspoon
  • Sageto taste
  • Vegetable margarineto taste
Broccoli Pasta Without Waste

Broccoli Pasta Without Waste

@ricettario-del-benessere
Category: First courses

A simple and tasty dish that uses broccoli creatively, including the stems.

Difficulty: Medium
Cooking time: 15 minCooking: 15 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
ricettario-del-benessere@ricettario-del-benessere

Preparation

  1. STEP 1 OF 6

    Steam the broccoli until tender.

  2. STEP 2 OF 6

    Blend the cooked broccoli into a cream without adding water.

  3. STEP 3 OF 6

    Add flour until a firm and slightly sticky consistency is achieved.

  4. STEP 4 OF 6

    Form small dumplings and cook them in salted boiling water.

  5. STEP 5 OF 6

    Drain the dumplings and toss them in a sauce of vegan butter and sage.

  6. STEP 6 OF 6

    Add a ladle of cooking water to make the dish creamy.

General Information

Storage notes

Store in the refrigerator for 2-3 days in an airtight container.

More information

You can also add grated Parmesan for extra flavor!

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)136.16
Carbohydrates (g)27.52
of which Sugars (g)2.56
Fat (g)0.5
of which Saturates (g)0.07
Protein (g)5.82
Fiber (g)2.74
Sale (g)0.51
  • Proteins
    5.82g·16%
  • Carbohydrates
    27.52g·75%
  • Fats
    0.5g·1%
  • Fibers
    2.74g·7%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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