Ingredients
No. Servings
- Chickpeas
500g500g - Olive oil
10mL10mL - Saltto taste
Preparation
- STEP 1 OF 5
Soak the chickpeas for 12 hours or for the time indicated on the package
- STEP 2 OF 5
Rinse them several times and dry them well
- STEP 3 OF 5
Season with oil, salt, and spices if desired (paprika, pepper)
- STEP 4 OF 5
Place in a preheated oven at 190 degrees for about 35 minutes (check them after 30 minutes and wait until they are golden) If they pop, it's normal, taste one (after letting it cool for a few minutes, it should be crunchy, not mushy)
- STEP 5 OF 5
After they have cooled, store them in a paper bag or glass jars. Add more salt if necessary
General Information
Origin
Italia, Abruzzo
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 373.51 |
| Carbohydrates (g) | 53.24 |
| of which Sugars (g) | 3.63 |
| Fat (g) | 6.76 |
| of which Saturates (g) | 0.9 |
| Protein (g) | 21.37 |
| Fiber (g) | 13.53 |
| Sale (g) | 0.01 |
- Proteins21.37g·23%
- Carbohydrates53.24g·56%
- Fats6.76g·7%
- Fibers13.53g·14%