Name: SPAZIALI Vegetable Spinach Cutlets
Prep time: 20 min
Yield: 2
Cuisine: Italia
Ingredients: 120 g Tofu; 50 g Cooked and squeezed spinach; 30 g Nutritional yeast; 80 g Chickpea flour; as needed Rice flour; as needed Water; as needed Corn flakes (unflavored); as needed Salt; as needed Pepper

Preparation

STEP 1 OF 5
Place the spinach in a pot with the chickpea flour, cook everything together for 3 minutes, and then blend it all together with the tofu, salt, and pepper.
STEP 2 OF 5
To form the spinach cutlets, wet your hands and shape them into cutlets.
STEP 3 OF 5
Make a batter by mixing 2/3 tablespoons of rice flour and water until you get a batter.
STEP 4 OF 5
Crumble the corn flakes and after dipping the cutlets in the batter, coat them in the corn flakes (previously seasoned with salt and pepper).
STEP 5 OF 5
Cook in a pan with oil on both sides for a few minutes until they turn golden.

General Information

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	162.13
Carbohydrates (g)	20.4
of which Sugars (g)	1.13
Fat (g)	3.59
of which Saturates (g)	0.22
Protein (g)	10.87
Fiber (g)	4.79
Sale (g)	1.28