SPAZIALI Vegetable Spinach Cutlets

Name: SPAZIALI Vegetable Spinach Cutlets
Prep time: 20 min
Yield: 2
Cuisine: Italia
Ingredients: 120 g Tofu; 50 g Cooked and squeezed spinach; 30 g Nutritional yeast; 80 g Chickpea flour; as needed Rice flour; as needed Water; as needed Corn flakes (unflavored); as needed Salt; as needed Pepper

@ricettario-del-benessere

Category: Main courses

Discover the authentic taste of SPAZIALI Vegetable Spinach Cutlets: selected ingredients like tofu and spinach in a unique Italian recipe. Try them now!

Difficulty: Easy

Cooking time: minCooking: min

Preparation time: 20 minPreparation: 20 min

Country: Italia

ricettario-del-benessere@ricettario-del-benessere

Ingredients

No. Servings

Tofu120g
Cooked and squeezed spinach50g
Nutritional yeast30g
Chickpea flour80g
Rice flouras needed
Wateras needed
Corn flakes (unflavored)as needed
Saltas needed
Pepperas needed

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
Place the spinach in a pot with the chickpea flour, cook everything together for 3 minutes, and then blend it all together with the tofu, salt, and pepper.
STEP 2 OF 5
To form the spinach cutlets, wet your hands and shape them into cutlets.
STEP 3 OF 5
Make a batter by mixing 2/3 tablespoons of rice flour and water until you get a batter.
STEP 4 OF 5
Crumble the corn flakes and after dipping the cutlets in the batter, coat them in the corn flakes (previously seasoned with salt and pepper).
STEP 5 OF 5
Cook in a pan with oil on both sides for a few minutes until they turn golden.

General Information

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

SPAZIALI Vegetable Spinach Cutlets

@ricettario-del-benessere

Category: Main courses

Discover the authentic taste of SPAZIALI Vegetable Spinach Cutlets: selected ingredients like tofu and spinach in a unique Italian recipe. Try them now!

Difficulty: Easy

Cooking time: minCooking: min

Preparation time: 20 minPreparation: 20 min

Country: Italia

Preparation

STEP 1 OF 5

Place the spinach in a pot with the chickpea flour, cook everything together for 3 minutes, and then blend it all together with the tofu, salt, and pepper.

STEP 2 OF 5

To form the spinach cutlets, wet your hands and shape them into cutlets.

STEP 3 OF 5

Make a batter by mixing 2/3 tablespoons of rice flour and water until you get a batter.

STEP 4 OF 5

Crumble the corn flakes and after dipping the cutlets in the batter, coat them in the corn flakes (previously seasoned with salt and pepper).

STEP 5 OF 5

Cook in a pan with oil on both sides for a few minutes until they turn golden.

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)	162.13
Carbohydrates (g)	20.4
of which Sugars (g)	1.13
Fat (g)	3.59
of which Saturates (g)	0.22
Protein (g)	10.87
Fiber (g)	4.79
Sale (g)	1.28