Pumpkin and Ricotta Meatballs

Name: Pumpkin and Ricotta Meatballs
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Italia
Ingredients: 350 g Pumpkin; 150 g Ricotta; 20 g Breadcrumbs; as needed Breadcrumbs for coating; 20 g Parmesan; as needed Oil; as needed Salt

@spuntini.zerosbatti

Category: Main courses

Delicious pumpkin and ricotta meatballs, perfect for children and those looking for a healthy and light recipe.

Difficulty: Easy

Cooking time: 20 minCooking: 20 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

spuntini.zerosbatti@spuntini.zerosbatti

Ingredients

No. Servings

Pumpkin350g
Ricotta150g
Breadcrumbs20g
Breadcrumbs for coatingas needed
Parmesan20g
Oilas needed
Saltas needed

Preparation

STEP 1 OF 6
Cook the pumpkin until soft.
STEP 2 OF 6
Blend the cooked pumpkin.
STEP 3 OF 6
Mix the blended pumpkin with ricotta, breadcrumbs, and Parmesan.
STEP 4 OF 6
Form small meatballs with the mixture.
STEP 5 OF 6
Coat the meatballs in breadcrumbs.
STEP 6 OF 6
Cook the meatballs in the oven or fryer until golden brown.

General Information

More information

Suitable for children and those looking for a light and healthy meal.

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	80.42
Carbohydrates (g)	6.12
of which Sugars (g)	2.78
Fat (g)	4.21
of which Saturates (g)	2.62
Protein (g)	4.76
Fiber (g)	0.44
Sale (g)	0.07

Proteins
4.76g·31%
Carbohydrates
6.12g·39%
Fats
4.21g·27%
Fibers
0.44g·3%

Preparation

STEP 1 OF 6

Cook the pumpkin until soft.

STEP 2 OF 6

Blend the cooked pumpkin.

STEP 3 OF 6

Mix the blended pumpkin with ricotta, breadcrumbs, and Parmesan.

STEP 4 OF 6

Form small meatballs with the mixture.

STEP 5 OF 6

Coat the meatballs in breadcrumbs.

STEP 6 OF 6

Cook the meatballs in the oven or fryer until golden brown.

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

Energy (kcal)	80.42
Carbohydrates (g)	6.12
of which Sugars (g)	2.78
Fat (g)	4.21
of which Saturates (g)	2.62
Protein (g)	4.76
Fiber (g)	0.44
Sale (g)	0.07

Proteins
4.76g·31%
Carbohydrates
6.12g·39%
Fats
4.21g·27%
Fibers
0.44g·3%