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  1. Home
  2. Recipes
  3. Spuntini.zerosbatti
  4. Red Lentil Meatballs
Red Lentil Meatballs

Red Lentil Meatballs

@spuntini.zerosbatti
Category: First courses

This recipe is perfect for a quick lunch or to take to work.

Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 20 minPreparation: 20 min
Country: Italia
spuntini.zerosbatti@spuntini.zerosbatti

Ingredients

No. Servings
  • Red lentils60g
  • Oilto taste
  • Breadcrumbs40g
  • Sweet paprikato taste
  • Parmesan20g
  • Fresh potatoes130g
  • Saltto taste

Preparation

  1. STEP 1 OF 6

    Cook the lentils in boiling water.

  2. STEP 2 OF 6

    Meanwhile, peel the potatoes and set them to boil.

  3. STEP 3 OF 6

    Once both the potatoes and lentils are ready, let them cool and then blend together.

  4. STEP 4 OF 6

    Add all the other ingredients to the mixture and mix well.

  5. STEP 5 OF 6

    Form meatballs and coat them in breadcrumbs.

  6. STEP 6 OF 6

    Place in the oven or air fryer and cook for about twenty minutes.

Suggestions

  • Bowl

  • Spoon

  • Blender

  • Small pot

General Information

Storage notes

Store in the refrigerator

Origin

Italia, Abruzzo

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

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    Energy (kcal)214.16
    Carbohydrates (g)34.77
    of which Sugars (g)1.59
    Fat (g)3.24
    of which Saturates (g)1.62
    Protein (g)11.39
    Fiber (g)4.63
    Sale (g)0.18
    • Proteins
      11.39g·21%
    • Carbohydrates
      34.77g·64%
    • Fats
      3.24g·6%
    • Fibers
      4.63g·9%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies