Ingredients
No. Servings
- Red lentils
60g60g - Oilto taste
- Breadcrumbs
40g40g - Sweet paprikato taste
- Parmesan
20g20g - Fresh potatoes
130g130g - Saltto taste
Preparation
- STEP 1 OF 6
Cook the lentils in boiling water.
- STEP 2 OF 6
Meanwhile, peel the potatoes and set them to boil.
- STEP 3 OF 6
Once both the potatoes and lentils are ready, let them cool and then blend together.
- STEP 4 OF 6
Add all the other ingredients to the mixture and mix well.
- STEP 5 OF 6
Form meatballs and coat them in breadcrumbs.
- STEP 6 OF 6
Place in the oven or air fryer and cook for about twenty minutes.
Suggestions
Bowl
Spoon
Blender
Small pot
General Information
Storage notes
Store in the refrigerator
Origin
Italia, Abruzzo
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 214.16 |
| Carbohydrates (g) | 34.77 |
| of which Sugars (g) | 1.59 |
| Fat (g) | 3.24 |
| of which Saturates (g) | 1.62 |
| Protein (g) | 11.39 |
| Fiber (g) | 4.63 |
| Sale (g) | 0.18 |
- Proteins11.39g·21%
- Carbohydrates34.77g·64%
- Fats3.24g·6%
- Fibers4.63g·9%