Ingredients
No. Servings
- Carrot
1unit - Zucchini
1unit - Low-fat or whole plain yogurt
1unit - Flour
250g - Instant yeast for savory dishes
2g - Saltto taste
- Extra virgin olive oil
2unit
Preparation
- STEP 1 OF 7
Grate the carrot and zucchini and set them aside.
- STEP 2 OF 7
Mix the flour with the instant yeast.
- STEP 3 OF 7
Add the yogurt, a little water, and the extra virgin olive oil, mixing the ingredients well.
- STEP 4 OF 7
Add the grated vegetables and form a soft dough.
- STEP 5 OF 7
Divide the dough into balls and flatten them to form flatbreads about 1 cm thick.
- STEP 6 OF 7
Cook the flatbreads in a preheated non-stick pan for about 10 minutes.
- STEP 7 OF 7
If necessary, cook the flatbreads in the pan for a couple more minutes if they are moist inside.
Suggestions
Non-stick pan
General Information
Storage notes
Consume immediately or store in the refrigerator for up to 1 day.
More information
The flatbreads can be filled as desired and are also perfect for children.
Origin
Italia, Lazio
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 362.74 |
| Carbohydrates (g) | 25.67 |
| of which Sugars (g) | 2.32 |
| Fat (g) | 27.33 |
| of which Saturates (g) | 4.11 |
| Protein (g) | 4.5 |
| Fiber (g) | 1.31 |
| Sale (g) | 0.05 |
- Proteins4.5g·8%
- Carbohydrates25.67g·44%
- Fats27.33g·46%
- Fibers1.31g·2%