Vegetable Flatbreads

Name: Vegetable Flatbreads
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: Italy
Ingredients: 1 null Carrot; 1 null Zucchini; 1 null Low-fat or whole plain yogurt; 250 null Flour; 2 null Instant yeast for savory dishes; 0 null Salt; 2 null Extra virgin olive oil

@spuntini.zerosbatti

Category: Side dishes

Light and quick-to-prepare vegetable flatbreads, ideal for a healthy snack or a light meal. They are cooked in a pan and do not require rising.

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 15 minPreparation: 15 min

Country: Italy

spuntini.zerosbatti@spuntini.zerosbatti

Ingredients

No. Servings

Carrot1
Zucchini1
Low-fat or whole plain yogurt1
Flour250
Instant yeast for savory dishes2
Saltq.b.
Extra virgin olive oil2

Preparation

STEP 1 OF 7
Grate the carrot and zucchini and set them aside.
STEP 2 OF 7
Mix the flour with the instant yeast.
STEP 3 OF 7
Add the yogurt, a little water, and the extra virgin olive oil, mixing the ingredients well.
STEP 4 OF 7
Add the grated vegetables and form a soft dough.
STEP 5 OF 7
Divide the dough into balls and flatten them to form flatbreads about 1 cm thick.
STEP 6 OF 7
Cook the flatbreads in a preheated non-stick pan for about 10 minutes.
STEP 7 OF 7
If necessary, cook the flatbreads in the pan for a couple more minutes if they are moist inside.

Suggestions

Non-stick pan

General Information

Storage notes

Consume immediately or store in the refrigerator for up to 1 day.

More information

The flatbreads can be filled as desired and are also perfect for children.

Origin

Italy, Lazio

Analysis

Macronutrients (100 gr)